Whatcha eating today VSGers...Monday!!

Good morning everyone. I had a really early start to my day as I decided to give "boot camp" a try. It is ridiculously early which, since I am not a morning person, is a bit of a struggle. However, I think that with coming summer heat and my crazy work schedule that it might be a good fit. I just have to overcome my aversion to mornings. 

B: Protein Shake

B2: Egg beater omelette w 1 tbsp protein powder, 1/4 c. shredded cheese and 1 oz taco meat

L: Shredded pork and peas

D: Crock Pot Chicken Salsa Verde and diced peaches

S: TBD

W&V: on track

E: 1 hour boot camp, walked 2 miles and have another fitness class tonight

NEXT????

Good Morning. I've been doing really will with cutting out the carbs so I will continue with that.

B: 4 oz cottage cheese, 1 pollyo cheese stick

L: Tuna Salad 3oz, cheddar 1oz, strawerries with splenda, 2oz

S: Dannon Light and Fit Greek Yogurt

D: Chicken thigh, butternut squash 2 oz.

W: on track

V: I forgot this morning. It will be a challenge to day and I probably won't get them all in.

E: on track

Boot camp sounds great - I love getting my exercise done first thing  and then it's out of the way.  Unfortunately, it doesn't happen much for me anymore : (

Did put a long, hilly walk on everyone in the office's calendar tho, lol.  Hopefully they will all participate with me.

B:  oatmeal with sliced almonds, walnuts

L:  Probably salad with turkeybreast

S:  fresh berries, chocolate animal crackers

D:  leftover pasta with meat sauce (mostly meatsauce and a little pasta)

E:  walk - it's glorious here in the northeast today

V:  yup

L:  Sipping!

I love the fact that you scheduled it for everyone in the office! It will make it so much more enjoyable if they join in with you. 

Breakfast - crustless mushroom quiche

Lunch - salmon

Lunch2 - enchilada casserole

Dinner - buffalo chicken with wheat thins

vitamins - on track

water - ok

exercise - one more wee****il I can resume my exercise program.  I can't wait.

Back to normal :)  Vacation is over -- until Friday when I head to my parents for my 15 year high school reunion :)!!

b - Thrive (new shake I am obsessed with!)

s - fage & coffee

l - buffalo chix salad (made from home the $8 / day was getting ridiculous)

s - yogurt w/ berries & boost

d - turkey burger w/ veggies (yay I have missed you!)

s - apple w/ pb2

w - on track

v - at lunch

e - 6 mile run (going to get all 6 in today -- for real)

Good morning!  I know the scale fluctuates, but this morning I was up 1.5 lbs from yesterday. :(  I did eat some popcorn at the movies and I made a "candy pie" for my daughter and I had a little bit of the delicious homemade chocolate pudding I made.  So today is a no carb day to make up for it.

B: leftover BBQ (brisket, pork and a rib)

L: more leftover BBQ

D: fajita steak

W: on track (I struggle drinking enough water on the weekends, so that could be part of my problem too)

V: on track

E: 20 minutes on the bike this morning, planning to walk/jog this evening while my son is at soccer practice, and then some butt shaping exercises tonight

So how did your boot camp go? Did you like it?? 

B: Dannon Light & Fit yogurt

S: Turkey Pepperoni

L: Chili

D: Meatballs & Green Beans

S: Sugar Free Popsicle

Its raining here today so the treadmill tonight.

W & V on track

I did like it. This program does a good job, in my opinion, with new clients. This week they will separate all the new folks out and we go at a slower pace and the trainers really concentrate on teaching us the correct form and any necessary modifications. That approach was very helpful and reduced the intimidation factor. Now, next week when we are going full speed.... I may die :)

Monday Schmonday,

B shake

L babybel, 1/2 greek yogurt, veggie/lentil soup with protein powder

S yogurt

D veggie/lentil soup with protein powder / yogurt or cheese

S slim jim if needed

W on track yay

Vit nope oops

Ex - not sure, its a 14hour straight work day. FAIL. But I may get in my T25 just because its a must