Whatcha Eating Today VSGers - Tuesday
Good Morning. Tonight I do my sleep study to get off the CPAP. I actually haven't used it in months so I am worried I won't be cleared and the Dr will want me back on it. God, i hated that thing.
B: Pollyo String cheese. Banquet Breakfast Sausage
L: Pork chop, canteloupe.
S: Dannon Light and Fit Yogurt
D: Tuna Salad, melted cheddar, 3 triscuits
V: on track
W: on track
E; Should be good.
Preop Diet 10/4/14; Sleeve: 10/13/14
Good morning! This week is Teacher Appreciation Week. Yesterday our school provided breakfast...I resisted most of it but took a couple bites of breakfast casserole and coffee cake. Today they gave us sparkling juices (which I gave to the para in our room) and they have flavored popcorns. Popcorn is my cryptonite. :(
B: scrambled egg with leftover hamburger and cheese
L: BBQ
D: Chicken noodle soup (just chicken and maybe a couple noodles for me)
I don't usually snack but I know I'm going to have some popcorn.
V: on track
W: on track
E: rode my bike this morning
I've been having trouble sleeping lately, and I end up getting up and having a snack at 1AM! I'm a little worried about this becoming a habit.
Breakfast - salmon
Lunch - enchilada casserole
Lunch2 - chicken florentine
Dinner - Not sure. Perhaps ginger beef with mushrooms and spinach... Perhaps I'll make more buffalo chicken...
Vitamins - on track
water - good
exercise - only 5 more days and I can resume my weight training and recumbent bike ... I'm ready
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I hope your sleep study goes well and you get to stay off the CPAP.
I did another early morning workout. These early mornings are making my meals interesting as I figure out how to tweak things. I need to have something in me before I go and workout but the recommendation is to save the protein shake for post workout. Then, because I am awake so many hours earlier I need to actually eat food in the morning as opposed to just my protein shake. I know that I can figure it out; it's simply going to require me to play with it for a bit until I figure out what works best for me.
B: 8 oz Carbmaster chocolate milk (pre-workout.I figured this was a mix of protein and carbs to fuel the workout) Protein Shake post workout
B2: Egg beater omelette w 1 tbsp protein powder and 1/4 c Jalapeno cheese
L: 2 oz Shredded Chicken Salsa Verde and 1 oz peas
D: TBD but probably more of the shredded chicken. I may make it into a wrap or something for dinner.
S: TBD
W&V: On Track
E: 1 hour interval cardio training this morning
B: pureed pineapple with cottage cheese
L: ham salad, pureed beets
D: Shelly's baked ricotta
S: EAS strawberry shake
S2: Syntrax Nectar Roadside Lemonade
V: on track
W: just started, need to get on it
E: 60 minutes on treadmill
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
