Whatcha Eating Today VSGers? -- Saturday
I've been waiting for this weekend since last weekend. I'm glad it's finally here. My plan for today is to catch up on the DVR, since I'm exciting that way.
1: frankenshake
2: caprese salad
3: stir fried pork and green beans, rice for the guys
liquid and vites: on track
exercise: 30 minutes yoga
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Dannon Light and Fit greek - peach
L: chicken fajita
D: Noodles and Company - 1/2 of a chicken BUFF bowl
S: Syntrax nectar shake (X2)
Vit: on track
Water: on track
exercise: plan 45-60 minutes (walking or DVD)
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
I enjoyed my day at the beach by myself! It was such a perfect beach day. I packed myself a little cooler with powerade zero, diet root beer, and good food. Just relaxed and looked for seashells, took in the scenery.
B: syntrax dragonfruit protein shake, Colby Jack cheese stick
L: broccoli slaw with roasted veggies, feta, pepperoni
S: beef jerky
D: probably going to make some roasted pork loin with veggies
W: 90oz fluids so far
V: need my calcium!
