Whatcha Eating Today - Monday
A lot going on at the home front, but to get back on program today..... Menu planned:
Breakfast American Cheese.5 oz Egg, Whole1 large 36 Butter1 pat 1.6g Carb 9.1g Pro 154 Cal Lunch
Swiss Cheese1 slice (1 oz) Almonds Nut-rition Lightly Salted 10 pieces Chicken, Roasting, Meat Only 1 oz 3.9g Carb 17g Pro 222 Cal Dinner
Chicken, Roasting, Meat Only1 cup, 65 Sauteed Mushrooms .5 cup 8.5g Carb 37g Pro 299 Cal Snack
Greek 100 Vanilla Yogurt 4 oz 7.3g Carb 9.8g Pro 76 Cal TOTAL 22.3g Carb 72.9g Pro 750 Cal Vitamins - need to make appt. w/ surgeon/nut, but taking vitamins I have Water - will drink 64 oz. water/crystal light Exercise - Recumbent bike 30 minutes + Must get back on track and get the scale moving down. Mary
HW: 380 SW: 324 GW: 175
I have good intentions today too!
B: 1/2 cinn raisin bagel, cored, toasted with lite cc
L: garden tomato, tuna, cucumber
S: pumpkin yogurt is back!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
D: chicken drumsticks on grill, green beans
S: animal crackers maybe
E: walk!
V: need to restock multi - took B12
L: working on it :D
VSG on 04/28/2014
Pumpkin yogurt homemade or store brand. Sounds GREAT ! I need details !
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Yay! So glad that someone else got this started :D
I actually slept well last night for the first time in weeks. I'd forgotten what that feels like. This is a very big week for me. I start school as a full time college student on Wednesday. Eek! (Although my physical classes don't start until Thursday.) I'm super excited and super nervous! The main thing I'm worried about is time management. Will I be able to do all the things I do?
But, first, today. I've got lots of errands, laundry, physical therapy, and my voice lesson. I had initially planned on getting coq au vin started today for dinner tomorrow, but I'm going to put that off a day since today is hectic!
1: frankenshake
2: protein shake
3: creamy lamb and eggplant casserole, rice for the guys
liquid and vites: on track
exercise: physical therapy, 30 minutes yoga (intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yum! That Lamb/eggplant casserole looks amazing! I love both those ingredients. Will have to steal for future use. :)
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC) 
Unconventional Sleever & Low-Carb Lifer
It was DELICIOUS. I added about 1/4 cup of heavy cream at the end, since I had it, and it was amazing. I also used 2 pounds of lamb, which is a bit more than the recipe called for.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast: 3/4 c. FF greek yogurt w/1/2 c. unsweetened applesauce Cal. 148 Protein 17g
Brunch: 1 c. cashew milk w/ 1 scoop MetRX plus vanilla + 2 c. black coffee Cal. 135 Protein 23g
Lunch: 1/2 Harvestland Chicken Florentine burger, 1/4 c. tomato sauce, 1/4 c. shredded moz. Cal. 205 Protein 18g
Dinner: Parmesan Chips(40g) and 1/2 c. Pace chunky mild salsa Cal. 206 Protein 15g
Age: 60 | Height: 5'3.5 | Surgery Date: 07/24/15 | Starting Weight: 292 | Surgery Weight: 267 | Goal Weight:150 | Current Weight: 149 | WL so far: 143 lbs
Ooh! I'm a sucker for pumpkin anything and haven't seen this one around my area! I will have to keep an eye out!!
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC)
Unconventional Sleever & Low-Carb Lifer
Breakfast: String cheese and an iced coffee with milk
Lunch: Smoked Salmon Eggs Benedict (poached egg over smoked salmon, topped with hollandaise)
Dinner: Likely fried chicken gizzards, at this point.
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC)
Unconventional Sleever & Low-Carb Lifer
