What cha Eating today, VSGers? - Monday
Hi All,
I hope you had a great Fall weekend.
Breakfast - salmon
Lunch - chicken florentine
Dinner - left over ginger beef and veggies
vitamins - like clockwork!
water - good
exercise - still in a lull.
Next?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 10/5/15 9:45 am, edited 10/5/15 2:46 am - NJ
B- Pure Premium chocolate chip protein bar -- I ran out of Quest bars even though I have been dying to try the new pumpkin pie flavor. I will stop on my way home tonight to stock up.
L- Tuna creations packet (Ranch flavor is my favorite, it does not taste like ranch dressing) inside hollowed sweet red pepper halves.
S- Dannon Light & Fit toasted coconut vanilla Greek yogurt
D- parmesan crusted thin cut chicken breast with green beans
S- Pistachio nuts (my grandson calls them pistachio beans)
W - Behind, which is unusual for me. I did not grab a bottle of Propel for my drive in, so now I'm 24 oz. behind.
E- Walking towards my 10,000 steps and taking a lot of stairs
on 10/5/15 11:36 am, edited 10/5/15 4:38 am
I'm back at counting everything. so here we go....
B- cottage cheese and fruit
S- 6 carrots and broccoli and 2 T cottage cheese
L-Turkey chef salad, oil & V. dressing
S-yogurt
D - stea**** with veggies
v- yep
w-working on that
ex-going to pool and 20 mins. on bike.
told my Mom to get rid of the cake. no more for me. Glad to see you are still posting cappy
