Paging all yogurt makers...
How do you work out the nutrition calculations for your homemade yogurt?
I could just dump in amounts and ingredients into MFP and come up with nutrition per ounce, but I strain it! The whey has some nutritional values to subtract that way.
What do y'all do to enter accurate info on your yogurt recipe?
Program Start Weight 346 | Surgery Weight 282 | CW 217 | 5'-6.3"
High Weight 376, about a year before program. I gave up diet pop(and all pop), dropped 30 pounds without trying, and kept it off. Now convinced Carbonated Beverages. Are. Evil.
DISCLAIMER: My posts often have weird typos... Because I use a tablet or Kindle to access the forums despite how much I suck at tablet typing. Apologies!
I tried that but there were a bunch of different most saying different amounts. Also, I add dry milk to my milk before heating...
Program Start Weight 346 | Surgery Weight 282 | CW 217 | 5'-6.3"
High Weight 376, about a year before program. I gave up diet pop(and all pop), dropped 30 pounds without trying, and kept it off. Now convinced Carbonated Beverages. Are. Evil.
DISCLAIMER: My posts often have weird typos... Because I use a tablet or Kindle to access the forums despite how much I suck at tablet typing. Apologies!
I tend to use the calculations on a Fage yogurt. I use 2% so I use 2%Fage as a comparable since I strain it to the same consistency. This is a great post explaining how they come up with the nutritional info and down in the comments was this :
"A little late to this discussion but it might be useful. Whey as the byproduct of cheese or yogurt making is 60 to 70% carbohydrates, mostly lactose. Whey PROTEIN on the other hand is whey that has been processed to remove carbs and lipids. Whey protein ISOLATE is over 90% protein. So why is greek yogurt higher in protein compared to regular yogurt? Because by volume you are eating more lacto-proteins and less carbs (drained whey) in every spoonful."
Starting Weight 375 SW 375 Height 5'9"
Ohh, exactly what I was looking for! Thank you!!
Program Start Weight 346 | Surgery Weight 282 | CW 217 | 5'-6.3"
High Weight 376, about a year before program. I gave up diet pop(and all pop), dropped 30 pounds without trying, and kept it off. Now convinced Carbonated Beverages. Are. Evil.
DISCLAIMER: My posts often have weird typos... Because I use a tablet or Kindle to access the forums despite how much I suck at tablet typing. Apologies!
I tried all kinds of methods, including weighing the yogurt befoe and after weight. Finally, I just use a national brand and match the milk fat percentage. Not perfect, but close enough I guess.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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