Whatcha eating today? Thursday, 8/25/2016
This is my last day to be able to start this for a few days - so I hope someone else takes over through Sunday! I'm heading up to PA today for my dad's memorial service which is on Saturday. I'm feeling really grateful that my Binge Eating Disorder is under control, otherwise I'm sure I'd be eating ALL THE THINGS all weekend. :/
1: protein shake
2: chicken caesar wrap from Wawa en route to PA
3: no idea!
liquids and vites: on track
exercise: nothing formal but there might be a walk with mom! (My hips and core are killing me from Pilates yesterday, I'm so glad I went!)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Sympathies regarding your Dad Gwen!
I am doing the AMAW challenge and it could not have come at a better time, I had a significant gain the last couple of weeks due to poor choices and introducing the carb Monster back into my life. I am happy to say I have lost 5.4 pounds on the meat only diet. A true testament to my poor habits.
b - Tuna and Balsamic
S - Buddig 90 calorie Ham
L - Premio Italian Sausage and A1 sauce
S - Buddig 90 calorie turkey
D - Grilled Sirloin tips
Calories - 850 - Carbs - 17 , protein - 85
Exercise - Hockey night tonight!
Water and Vits are on track.
Stay Healthy my friends, Mike
I am very sorry for your loss!
B - Bacon and Eggs
S - Bulletproof Coffee
L - Cabbage and Sausage
S - Parmesan Crisps
D - Not sure yet but I am leaning toward Hamburger Cream of Mushroom something or other
S - Protein Shake
V - Sitting in front of me waiting for breakfast to digest
W - Got a big class of it in front of me now
E - 4 mile walk this morning, chest and shoulders this afternoon
So sorry for your loss! I hope you have a safe trip.
My meals aren't exciting, what with being on the stage 2 part of the plan, but ...
B- cottage cheese
S 1- 4 oz protein shake
L- refried beans w/cheese
S 2- 4 oz protein shake
D- trying chili today
S 3- 2 oz greek yogurt tube frozen
Liquids- struggling everyday to meet that goal
Vitamins- rockin' the patch (and thankful for it!)
Exercise- walking until I'm told I can do more!
HW: 312 SW: 294 CW: 225
Sorry for you loss! I will keep you and your family in my prayers. Safe travels!
I am in stage 2 pureed.
I ate egg salad for breakfast and not feeling to great at the moment so I probably just drink protein shakes for the rest of my meals.
L/V-On track
E-Going for a walk
I hope you feel better.
High weight:310
Mo 1: 30
Hi Gwen,
I'm so sorry for your loss. I am also so pleased that you have found a way to manage the binge eating disorder. This weight loss stuff sure is challenging!
I'm slowly seeing a decrease in weight as I get back on track. I added a 4th meal again because I think I do better overall with 4 meals rather than trying to limit it to three and then snacking. I'm really tired of being hungry all the time, so this should help. We'll see how it goes.
Breakfast - salmon
Lunch - chicken, artichokes and sun-dried tomatoes
Second lunch - Dijon Lime chicken (yum!)
Dinner - cheeseburger pie
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
