2016

Gwen M.
on 11/30/16 4:06 am

VSG on 03/13/14

Happy last day of November! I have procured tickets to see Neil Gaiman (one of my favorite authors) in New York in April (at Bard College) so I am super excited!

1: protein shake
2: leftovers of some sort
3: turkey tetrazzini - post VSG I make this without the pasta and serve it as a sauce for pasta. The guys get pasta, I skip it. YUM.

liquid and vites: on track
exercise: pilates class!

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Rachel B.
on 11/30/16 5:31 am, edited 11/30/16 1:20 pm - Tucson, AZ

VSG on 08/11/08 with

I'm bouncing back and forth between 218 & 219 for the past two weeks, and am getting quite frustrated. I'm upping my game at the gym and am going to add some cardio at home to see if I can pu**** over. Gonna dust off the Wii. I've gotta finish cleaning up my old sectional, coffee table and some other furniture and put them up on Let Go or Craigs list - maybe that'll burn off some calories!!!

AM: Coffee + unflavored unjury

B: L&F Greek Yogurt

S: Cheese stick

~~~ shopping ~~~

D: Turkey and asparagus (stinky pee!!)

S: peanut butter crene protein bar.

nit nite!!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

cappy11448
on 11/30/16 5:41 am

Good Morning, Everyone,

The scale is moving down, finally. I had Mexican food for lunch yesterday, and I ordered a salad, and didn't eat any of the salsa and chips. Right now my motivation is stronger than my urges. Thank goodness. I think I've got it under control again.

breakfast - cheeseburger pie

Lunch - salmon

Dinner - egg roll bowl

Have a good day, all.

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

akindofmagick
on 11/30/16 5:45 am - MD

VSG

Wednesday is our "late day" - jujitsu until 8pm.

0700: protein shake whilst driving to drop off the kids

0800: 10 pieces dehydrated pineapple

1000: 2/3 scrambled egg w/ 1/2 tbsp cheddar

1330: 2 cups salad w/ 1tbsp balsamic vinegar dressing

1730: apple whilst driving to pick up the kids

2100: 1/4c taco meat with black beans and a sprinkling of cheddar

Exercise: 2 hours standing at standing desk, walking around Costco!!

I've been fat, and I've been thin - and thin is better.

There is a better way. --Alaine of Lyndar
--------------------------
HW: 234. SW: 228 (18 June 2015). GW: 137. Specs: 50ish, 5'4"

rissa1224
on 11/30/16 6:06 am - NJ

VSG on 12/05/12

Happy last day of November! It's only a 10 hour work day! Going to my boyfriends' parents house for dinner. I have a feeling its a carby dinner. She usually makes salad too, I will totally fill up on that.

B hard boiled egg, 3 sausage links

L cold cut roll ups in lettuce, if needed 1/2 a container of cottage cheese w/ berries

S the other half of cottage cheese w/ berries (I'm having a late dinner)

D not sure but there's always a salad!

liquids on track!