How did you set your goal?

Erin T.
on 2/13/17 12:01 pm
VSG on 01/17/17

Did you start with your surgeon's recommendation and then adjust as you got closer? I'm 5'7" tall and my surgeon's goal for me is 160. I feel like it's feasible to go lower but the last time I can remember being in the 160's I was 5'1" tall and 13 years old 

 

I feel totally unqualified to choose my new weight! Obviously there's the BMI chart, but I'm not sure that means much to me or maybe it should? 

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

suzzzzz
on 2/13/17 12:58 pm
VSG on 06/23/16

Interesting. My surgeon asked if I had a goal and I told him 180 because that is the lowest I remember and I liked how I felt.  I am 5'9" and he thinks I can get to 160.  Like you, I don't think I weighed that for most of my life. I haven't mentally gotten my head around that number yet. So I am striving towards my goal and when I get there, I will reevaluate his goal. 

Erin T.
on 2/13/17 1:02 pm
VSG on 01/17/17

I think my surgeons goal is 80% of my excess weight. But, yes like you said it's hard to mentally wrap your head around something you've never known! I've had a couple of folks on boards/groups make off-handed comments about how "high" my goal is. But, how can you choose a goal of 130 when you have no idea what 160 is like?! 

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

suzzzzz
on 2/13/17 1:08 pm
VSG on 06/23/16

Your goal is your goal. Not anyone elses. Do what works for you and then reevaluate. I have been told by many that our bodies will stop when they get to where they want to be.  Guess we will find out. And, my surgeons goal is 100% of my excess weight. I am 59 so maybe he takes that into account. But, he absolutely assured me I can get there.

Erin T.
on 2/13/17 1:16 pm
VSG on 01/17/17

BMI says 121-158 is my "normal" weight range, so maybe they are just squeaking me to normal range? 

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Gwen M.
on 2/14/17 5:15 am
VSG on 03/13/14

Do you know how he calculated your ideal weight to decide what 100% EWL should be?  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

suzzzzz
on 2/14/17 6:10 am
VSG on 06/23/16
On February 14, 2017 at 1:15 PM Pacific Time, Gwen M. wrote:

Do you know how he calculated your ideal weight to decide what 100% EWL should be?  

I don't know how he calculated it. He said I could lose it all by getting to 160.  We had a lengthy discussion about my history so maybe that and my age influenced it. I do know he doesn't go strictly by bmi.  

Gwen M.
on 2/14/17 6:14 am
VSG on 03/13/14

Interesting.  When I played around with ideal weight calculators, I determined my ideal weight to be 120 (at 5'4".)  So 100% excess weight loss would be around 200 pounds of loss for me.  But my surgeon considered my ideal weight to be 180.  So 100% excess weight loss is considerably different using his scale!  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

suzzzzz
on 2/14/17 6:19 am
VSG on 06/23/16

Hmmm. I am 5 inches taller than you and when I was 180, I remember wearing size 14, sometimes a 12. I definitely think you will get to much less than that.

Gwen M.
on 2/14/17 6:21 am
VSG on 03/13/14

Oh, I agree.  It was more to show that everyone seems to have a different method for figuring out success and percents of excess weight and ideal weight.  In the end, it seems the best we can do is play it by ear :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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