Whatcha eating today? Tuesday, 3/7/2017
Happy Tuesday! It's the time of week before a race when my partner finds it "helpful" to give me constant weather updates about race day. At the moment it's going to be really cold (boo) but not raining (yay) although we might be 3-9 inches of snow following the race and into Sunday (double boo). So that's thrilling. I'm fine with it being cold as long as it is not also wet.
1: protein shake
2: eggroll in a bowl (made this last night for dinner, made a TON, and it's delicious)
3: eggroll in a bowl
liquid and vites: on track
exercise: about to go out for second to last run pre-race, then yoga stretching
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
HO-LY LIFE CHANGING WEEK, BATMAN.
So, I moved!!!!! AND I AM ENGAGED. So many emotions. I am on cloud 9. The move was pretty crappy - Uhaul changed my pick up area to the ghetto beyond ghetto and we had no choice but to go, glass pieces of furniture shattering in the road, 2 flat tires on a highway, etc. But, I'm engaged! I am loving my new life, my fiancé, everything.
B oatmeal w/ 1/2 banana
L cold cuts
S if needed either veggies w/ hummus or 1/2 apple w/ peanut butter
D fian****so weird!) gets to start dinner since I work later than he does, tonight is baked chicken fajitas
Liquids on track
Exercise, still unpacking! Good thing we have 2 floors to run up and down stairs too.
Hoody hoo!! Congrats on your engagement and your move and everything!!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It sounds like your partner likes to watch you get excited about your upcoming races! I wish you luck.
Yesterdays #'s: Calories-804, Fat-18.6g, Fiber-4.2g, Carbs-45.7g, Sodium-2323.3mg, Protein-111.7g, Water-63.2 fl oz. Daily Calorie Composition: 23% from carbs, 21% from fat and 56% from protein.
Today I am going to have my 5 sparrows white mocha, which jacks up my carbs, but I am going to savor my morning coffee before adding my protein. I'll see if I can cut my daily carbs elsewhere. I got on the scale this morning, which is not a weigh day for me, but I did like what I saw. Hope it's still there Friday.
AM/B: SF Peppermint white mocha + ON white protein once cooled a bit
L: Turkey & quinoa
S: Premier Protein
D: Turkey
S: SF jello with PP
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
