Today is my last day in GA. Sad to be leaving, but I miss my kids and DH and will be glad to fly home tomorrow. Even if I have to go home to the remnants of Stella! I went strawberry picking yesterday, which for this NY-er is pretty cool. Plus, my first taste of berries after surgery was a worthwhile one!
B: Dannon Light & Fit and String Cheese
L: Leftover Shrimp
S: Premier Protein & Jerky
it's gonna be a little warmer here in Ohio today. Mid 40's. Can't wait for it to be back in the 60's so I can get out and walk more.
B: 2 eggs scrambled with cheese, coffee
L: protein bar
D: pulled pork minus the BBQ
S. Turkey jerky
W&v: just getting started
E: lots more walking.
Yesterday was good. I got over 7 miles of steps in.
Yesterdays #'s: Calories-921, Fat-27.4g, Fiber-2g, Carbs-32.8g, Sodium-2292.5mg, Protein-130.6g, Water-104.2 fl oz. Daily Calorie Composition: 15% from carbs, 27% from fat and 58% from protein.
AM/B: SF Peppermint Latte w/ON white chocolate protein
L: Sausage & Lg Egg
S: Premier Protein
Water & Vites
Does a 0.4 drop mean a break in a stall? Who cares, I'll take it!
B - coffee and greek yogurt
L - refried beans and cheese
D - eggs or tuna
S - protein shake, cottage cheese
Ht: 6' HWEver: 338 StartW: 282.8 SurgeryW: 268.9 GW: 170 CW: 162.4
Pre-Op:-17 M1:-17.8 M2:-12.2 M3:-9 M4:-12 M5:-11 M6:-8.4 M7:-10.2 M8:-11.4 M9:-6.8 M10:-7
Goal reached 11/9/17! (37 weeks, 1 day)
B spinach, orange pepper, ham and cheese omelet and string cheese
Im not going to lie, i had cake and ice cream at church
L tuna and cottage cheese
D corned beef and cabbage
S Greek yogurt, southwest bean salsa and cutie orange
Have a great day
Learned something yesterday...I cannot be trusted with beef jerky lol. Every time I get some I eat too much, so no more for me during weight loss; maybe I'll try again in maintenance.
Trying really hard to keep my carbs really low, I really want to lose another 20 pounds before my 6 month check in at the end of April. Fingers crossed!!
B: Bacon and cheese omelet, coffee w/H&H
L: String cheese
D: Sirloin steak?
Water & vites on track
E: Who knows lol
I just tried it for the first time this week and it was a slightly less than 1oz package that I got on a flight. So it was perfect. I did buy more but I will make sure to portion (I hope!).
I am home from an exhausting weekend with my mom. We played a LOT of ping pong.
1: protein shake
2: 2/3 chicken caesar wrap
3: crispy shredded beef
liquid and vites: on track, I'll probably only be able to get 1000mg calcium today
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170