Whatcha Eating Today VSGers? 3/19/17

Erin T.
on 3/19/17 6:22 am
VSG on 01/17/17

Today is my last day in GA. Sad to be leaving, but I miss my kids and DH and will be glad to fly home tomorrow. Even if I have to go home to the remnants of Stella! I went strawberry picking yesterday, which for this NY-er is pretty cool. Plus, my first taste of berries after surgery was a worthwhile one!

B: Dannon Light & Fit and String Cheese

L: Leftover Shrimp

D: Scallops

S: Premier Protein & Jerky

VSG: 1/17/17

HW: 283 SW: 229 CW: 136.1 GW: 145

Goal Reached 7/31/17!!!

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6

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LeslieWesleysyxx
on 3/19/17 7:47 am
VSG on 09/12/16 with

it's gonna be a little warmer here in Ohio today. Mid 40's. Can't wait for it to be back in the 60's so I can get out and walk more.

B: 2 eggs scrambled with cheese, coffee

L: protein bar

D: pulled pork minus the BBQ

S. Turkey jerky

W&v: just getting started

E: lots more walking.

Rachel B.
on 3/19/17 9:15 am, edited 3/19/17 12:30 pm - Tucson, AZ
VSG on 08/11/08 with

Yesterday was good. I got over 7 miles of steps in.

Yesterdays #'s: Calories-921, Fat-27.4g, Fiber-2g, Carbs-32.8g, Sodium-2292.5mg, Protein-130.6g, Water-104.2 fl oz. Daily Calorie Composition: 15% from carbs, 27% from fat and 58% from protein.

AM/B: SF Peppermint Latte w/ON white chocolate protein

L: Sausage & Lg Egg

S: Premier Protein

D: Turkey

S: PUDDING!

Water & Vites

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-160 GW-150


Cecily C.
on 3/19/17 9:50 am - MI
VSG on 02/22/17

That's a ton of walking!!

Ht: 6' HWEver: 338 StartW: 282.8 SurgeryW: 268.9 CW: 185.4 GW: 170

Pre-Op:-17 M1:-17.8 M2:-10.6 M3:-10.4 M4:-8.4 M5:-12 M6:-8.2 M7:-8.2

Rachel B.
on 3/19/17 10:25 am - Tucson, AZ
VSG on 08/11/08 with

16,976

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-160 GW-150


Cecily C.
on 3/19/17 9:58 am - MI
VSG on 02/22/17

Does a 0.4 drop mean a break in a stall? Who cares, I'll take it!

B - coffee and greek yogurt

L - refried beans and cheese

D - eggs or tuna

S - protein shake, cottage cheese

Ht: 6' HWEver: 338 StartW: 282.8 SurgeryW: 268.9 CW: 185.4 GW: 170

Pre-Op:-17 M1:-17.8 M2:-10.6 M3:-10.4 M4:-8.4 M5:-12 M6:-8.2 M7:-8.2

yvonnef1964
on 3/19/17 10:37 am
VSG on 08/11/14

Good afternoon,

B spinach, orange pepper, ham and cheese omelet and string cheese

Im not going to lie, i had cake and ice cream at church

L tuna and cottage cheese

D corned beef and cabbage

S Greek yogurt, southwest bean salsa and cutie orange

Have a great day

Cathy H.
on 3/19/17 1:47 pm, edited 3/19/17 6:48 am
VSG on 10/31/16

Learned something yesterday...I cannot be trusted with beef jerky lol. Every time I get some I eat too much, so no more for me during weight loss; maybe I'll try again in maintenance.

Trying really hard to keep my carbs really low, I really want to lose another 20 pounds before my 6 month check in at the end of April. Fingers crossed!!

B: Bacon and cheese omelet, coffee w/H&H

L: String cheese

D: Sirloin steak?

Water & vites on track

E: Who knows lol

CW: 175 New Goal: 150 ............. Livin' La KETO Loca!!
Goal reached 9/15/17, (10.5 months)! 124 lbs since surgery, 185 overall!!
SW*: 299 GW: 175 HW 7/2014: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt





Erin T.
on 3/19/17 1:49 pm
VSG on 01/17/17

I just tried it for the first time this week and it was a slightly less than 1oz package that I got on a flight. So it was perfect. I did buy more but I will make sure to portion (I hope!).

VSG: 1/17/17

HW: 283 SW: 229 CW: 136.1 GW: 145

Goal Reached 7/31/17!!!

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6

TrendWeight

Gwen M.
on 3/19/17 2:43 pm
VSG on 03/13/14

I am home from an exhausting weekend with my mom. We played a LOT of ping pong.

1: protein shake
2: 2/3 chicken caesar wrap
3: crispy shredded beef

liquid and vites: on track, I'll probably only be able to get 1000mg calcium today
exercise: nope

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial thigh lift)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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