Whatcha eating today? Tuesday, 3/28/2017

Gwen M.
on 3/28/17 5:03 am
VSG on 03/13/14

It's Tuesday! A bit rainy here but in the 60s, and I'm getting ready to head out to run. It'll be a busy day, but not horribly busy - running, class, mental therapy, and then home for the evening. I'm not feeling quite as sluggish brain-wise as I did yesterday, which is a great thing. And my partner had a great first day at his new job. Woo!

1: protein shake
2: ham and swiss
3: leftovers - probably stir fry from last night

liquid and vites: on track
exercise: running, yoga stretching

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Erin T.
on 3/28/17 5:10 am
VSG on 01/17/17

Busy day today. Our girl's hockey team won the NCAA championship and we have their celebration today. For those of us in IT that means computers, projectors and live streaming, oh my! My husband is still out of town so I couldn't sleep until 1am and I was up early to cook chocolate protein waffles for my daughter before her ELA state testing today. I'm sure I'll be dragging by dinner time.

B: Dannon L&F and Babybel

L: Buffalo chicken breast & cheese square

D: Chicken sausage (that I was supposed to eat last night, but never got around to it, whoops).

S: Premier Protein w/ Decaf Coffee & Jerky

E: 3 mile walk on lunch break

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Cathy H.
on 3/28/17 5:11 am, edited 3/27/17 10:11 pm
VSG on 10/31/16

B: Greek yogurt w/Super 5 Seed granola, coffee w/H&H

L: Tuna salad w/egg lettuce wrap

D: Tuna salad w/egg lettuce wrap

Water and bites on track

E: Elliptical

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Kristi T.
on 3/28/17 9:51 am - MT
VSG on 02/09/16

Cathy,

I remember you switched to the Super 5 Seed granola last week. I looked it up after you mentioned it, I am trying to find a new one for my yogurt. How do you like it and is it working the way you wanted it to? Thanks,

Kristi

Cathy H.
on 3/28/17 2:38 pm, edited 3/28/17 2:31 pm
VSG on 10/31/16

OMG Kristi, yes it is! I love it. It's got the crunch I crave, plus there are so many different textures and tastes. I am really, really enjoying it. I weigh out an ounce and stir it right into my yogurt. Only 9 total carbs and 5 net carbs vs. 25 total and 11 net for Fiber One, lower fiber but working great for my new lower fiber goals. (Shall we say, everything is operating smoothly )

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Kristi T.
on 3/29/17 9:32 am - MT
VSG on 02/09/16

Yea! I will give it a try, thank you for responding!

mmsmom
on 3/28/17 5:27 am - Woburn, MA

Got through yesterday without eating any junk - first time in a long time, yay me.

B: english muffin with peanut butter and banana slices

L: frozen lean cuisine - i think turkey

D: idk, just had chicken, beef tips, seafood, :/ ready to change seasons and start grilling!

E: going to zumba today!

L/V: good

VSG on 04/28/2014

sgg1002
on 3/28/17 6:50 am
VSG on 11/29/16

Hi guys! Sorry I missed reporting in yesterday...it was CRAZY at work! :)

Tonight, looking forward to just a brief meeting and home the rest of the time.

B: Banana Premier Protein

L: Lemon Pepper Chicken and 1 oz. Colby jack cheese

D: Turkey Stuffed Peppers with no rice

S: strawberry ricotta parfait (sugar free cool whip)

Only 2 more pounds until I hit my 1/2 way mark on weight loss goal! :) Excited excited excited!

Water-still trying

Vitamins-in

Exercise-walking the floors at breaks and lunch

Cathy H.
on 3/28/17 7:01 am
VSG on 10/31/16

So close, that's a huge milestone! Sending good thoughts that you make it soon!!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

LeslieWesleysyxx
on 3/28/17 7:35 am
Revision on 03/14/18

Last day on steroids for me! Yay! I've even managed to control the hunger that comes along with it and have even lost a pound.

B: 2 eggs scrambled with cheese, coffee

L: 2 oz deli ham with 2 slices Colby jack

D: pulled pork

S: protein bar, pork rinds or banana

W&V: on track

E: 30 mins of cardio and lower body strength training

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