Whatcha eating today? Tuesday, 4/18/2017
Happy Tuesday! My exam yesterday went well, although I have no idea how. I guess I remember more of this stuff than I give myself credit for. I'll take it. Today I've got running, class, and then a med follow-up with my PCP that I'm nervous about. She's the one currently managing my Vyvanse medication and she made it sound, three months ago, like she wasn't going to do that for much longer. So today I'll try to figure out why. I've got a number of journal article abstracts to give her and we'll see what happens. Fingers crossed.
1: protein shake
2: probably another protein shake - not feeling so interested in food at the moment
3: leftover flat iron steak and asparagus from last night, yum
liquid and vites: on track
exercise: running and yoga stretching! I haven't gotten to run since last Tuesday, so I am excited!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yay on the exam, Gwen! It's going to be another beautiful day here in Missouri today, hope to get a chance to take advantage of it at some point. Still have leftover fauxtato salad (cauli instead of taters), but ran out of ham. Realized all it's missing is tuna to have a great tuna salad, so stirred some in and it's ready to go!
B: Sausage McMuffinless (what I call sausage, egg, cheese but no muffin lol) and coffee w/cream
L&D: Tuna fauxtato salad on shredded lettuce
Water and vites on track
E: Elliptical
I was supposed to work out with my trainer last night, but when I got there and told him I hadn't felt well over the weekend and that Jon was fighting a low grade fever and congestion, he sent me home. So I will try to get in a work out myself (in addition to walking) Wednesday and then I'm going to see him Saturday. Jon and I are going up to our camp (without kids!) Thursday - Saturday. HEY OH!
B: Dannon L&F and Babybel
L: Leftover Grilled Salmon
D: Skinless Chicken Thigh
S: Premier Protein & Jerky
E: 3 mile walk on lunch break
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Hi everyone! Tuesday's here! Whoohoo! Always glad to get Monday down and proceed with the rest of the work week. :) Feeling a bit better today. Yesterday, after work I came home and took a 2 hour nap because my tummy was just feeling so wanky. It was probably from eating that hard boiled egg for snack yesterday at work a little too fast. :( Lesson learned.
B: Chocolate Premier Protein
L: 3 oz Oscar Meyer Chipotle Deli Fresh Chicken breast slices, 1/3 c. roasted baby carrots, 1/4 c. ricotta with . strawberries with splenda
D: 4 oz ground beef (drained and rinsed) mixed with roasted brussel sprouts and asparagus
S: if needed, roasted unsalted peanuts
Job interview this week that was unexpected! Quelle excitation! Also, lots of unplanned travel (ugh)
Meal #1: coffee, because Donna forgot her food at home.
Meal #2: Low carb/keto frittata I made with feta, sweet potato hash, and spinach.
Meal #3: Turkey chili. Maybe with a bit of melon? (2-3 cubes cantaloupe) Normally I don't eat fruit at all, however I was gifted a 4oz container of diced melon from a coworker.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Good afternoon,
Sorry I've been missing for a few days. Life got in the way and didn't get online much. I have alot of reading to do.
B spinach, red pepper, ham and cheese omelet and string cheese
L tuna and cottage cheese
D ham, carrots and sweet potato
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
Yesterday I forgot to mention that I was happy to step on the scale..if I lose 2 more lbs that will put me at a 100 lbs. Lost so far 
and next month will be 1 year since I started the program.
B the other half of my grilled nuggets from yesterday
L turkey meatballs
D prob just a shake..hubby has a meeting and I can quickly whip up a pb&j or something for my son..he eats like a bird anyway
Vitamins in. Water good. exercise: raining, so no walk..but I've got my rowing machine.
