Whatcha eating today? Thursday, 4/20/2017
Freakin' busy day & I forgot to post this morning.
Yesterday was good. Got over 13K miles in and a good an workou****er is still lacking.
Yesterdays #'s: Calories-887, Fat-34.6g, Fiber-2g, Carbs-29.4g, Sodium-1763.6mg, Protein-112.1g, Water-67.3 fl oz. Daily Calorie Composition: 13% from carbs, 36% from fat and 51% from protein.
Benefit of posting now is that I know what I've eaten today!
AM/B: Espresso w/SF Peppermint Torani and Vanilla Premier Protein
L: Chicken Breast and Cottage Cheese
AS: Maple Bourbon Churro Filet Mignon Jerkey
AS: Vanilla Premier Protein & Coffee
D: Trader Joe's Cobb Salad (YUM!)
Water & Vites
Exercise - Walk, Walk, Walk!! Almost 7 miles!
D
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
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