100% protein snack
What do you have for a snack that is 100% protein when it is all you need??
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
l love the small packages of jerky... chicken or pork are my favs. 15 grams of protein, 110 cals
i do eat lunch meat also.. i like low sodium ham. (my surgeon does not) around 7 grams of protein per ounce
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Protein shake, meat (jerky, deli meat, fish from a tin/pouch)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I eat a bunch of different flavors of these, either starkist or bumblebee brand. I eat two a day (10am and 3pm). Gets me 14-17g protein each packet, and 60-90 cal depending on the flavors.
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Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180
I think I lived on these my first couple months. They definitely got me through pureed phase - pureed with a tablespoon of nonfat plain greek yogurt. And they are a go to when I'm traveling since they don't require refrigeration. Seriously, these foil pouch tuna (I also like the salmon ones) are the best.
Other go to snacks for me now for protein are jerky (but I try not to have it two days in a row, my fluid retention levels are really sodium sensitive), pork rinds and if refrigeration isn't a problem, a couple of chilled shrimp or 2oz of lunch meat.
High Weight at Consultation December 8, 2015 - 442lbs
VSG Surgery Weight June 17, 2016 - 364lbs
Thanx guys. I was dyin to find something last night that didn't have fat or carbs or anything like that cos my day was fat heavy... Sometimes I just forget other things to reach for!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
