Whatcha eating today VSGers? Sunday, July 16, 2017

Gwen M.
on 7/16/17 5:42 am, edited 7/16/17 8:07 am
VSG on 03/13/14

Happy Sunday! Today I'm going into the city for a late lunch with my oldest/longest friends. I'm looking forward to it as I haven't seen them since May! They live in the city and have a really great rooftop deck with a view of the Washington Monument. It'll be warm, but there are huge umbrellas for shade and there should be a nice breeze. I'll wear all the sunscreen.

Aside from that it's normal stuff - laundry, meal planning, and some school work.

1: protein shake
2: grilled stuff (chicken and sausage I think?)
3: protein shake since I'll still need more protein to reach my goal, but it seems unlikely that I'll want to have solid food at that point.

liquid and vites: on track
exercise: TOMORROW!!

How about you? What's going on in your world today?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL & arms), 8/14/2017 (UBL & breasts), 11/6/2017 (legs)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

Check out my TrendWeight

Cecily C.
on 7/16/17 6:03 am - MI
VSG on 02/22/17

More of the same here - gardening, a walk, maybe ride my bike, wash the car...

Does anyone make infused water? I bought a water infuser pitcher with a center basket/tube to hold fruit and herbs and made some strawberry, mint, lime water. I'm tired of the plain stuff!

B - coffee and yogurt

L - protein shake

D - grilled chicken and salad

S - string cheese

Ht: 6' HWEver: 338 StartW: 282.8 SurgeryW: 268.9 CW: 203.4 GW: 170

Pre-Op: -17 M1: -17.8 M2: -10.6 M3: -10.4 M4: -8.4 M5: -12

Knitter215
on 7/16/17 6:31 am - PA
VSG on 08/23/16

B - Protein Shake with mixed berries

L - Something small with protein, unsure what

D - Going to a luau birthday party so I'm rationing my calories carefully! I'm sure I will eat things I shouldn't but we are celebrating a friend's mother's 70th birthday. There will be a roasted pig, so that will be my protein. Beyond that, not sure.

Exercise - today is a rest day - worked out M,T,W,Fr Sa this week.

Keep on losing!

Diana

HW 271.5 SW 246.9 CW 172

4/2017 8/23/17 7/16/17

Highfunctioningfatman
on 7/16/17 7:21 am
VSG on 08/29/16

Your dinner sounds awesome! I love kalua pig!

MissNexxie
on 7/16/17 6:49 am
VSG on 04/30/14

Morning all.

I am feeling a bit weary today as sleep has not been solid and I'm low on my calories. I'm in a protein shake and salad phase and need a little more substance in my diet, I think. Hitting protein numbers so that's good. Still, life is good and I feel blessed every day for having this surgery so my issues are just minor hiccups.

B: coffee w/ cream and sugar, HB egg, small can flavored tuna

S: Homemade protein shake (almond milk, syntrax caramel macchiato, strawberries, plain skyr, flax meal)

L: leftover greek salad with either chicken or swiss cheese add-in

S: Tim Horton's steeped tea, protein shake of some sort

D: BBQ steak tonight (Woohoo!) and some sort of veggie chaser.

Liquids: 2-3 L water for sure, coffee, tea (mostly decaf)

exercise: 30 minute walk

Have a great day, everyone.

Surgery: April 30, 2014: HW: 288 SW: 250 CW: 149, Achieved Goal (155 lbs): April 8, 2015

Highfunctioningfatman
on 7/16/17 7:41 am
VSG on 08/29/16

Still sick today. Yesterday sucked. It didn't matter if I had food or liquids it was as if I set a timer for heading to the toilet. I barely got 60 ounces of fluids and 300 calories. Yuck! Let's hope that today is better. I've lost 4.1 pounds in 2 days.

B: I'm hoping for 2 eggs

L: perhaps some refried beans

D: we are supposed to have friends over and the plan is to make gorgonzola steak with mushrooms and onions, pineapple shrimp kabobs and baked asparagus. I hope that all goes well.

Gwen M.
on 7/16/17 7:48 am
VSG on 03/13/14

I hope today is better too! I recommend just sticking to liquids and gatorades if you're still sick. :/

I had a stomach thing a few months ago and was reminded of the phrase from The Devil Wears Prada - "I'm just one stomach bug away from my goal weight." LOLZ.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL & arms), 8/14/2017 (UBL & breasts), 11/6/2017 (legs)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

Check out my TrendWeight

Highfunctioningfatman
on 7/16/17 9:40 am
VSG on 08/29/16

Strangely enough it is just an intestinal issue. Obviously one effects the other but my stomach is fine.

As far as the goal weight goes, yeppers, if I could claim this it would be great but I can't. I did lose 3 pounds this week prior to getting sick.

Rachel B.
on 7/16/17 7:53 am - Tucson, AZ
VSG on 08/11/08 with

I'm sorry to hear you still aren't feeling better. I hope you get less exercise running back and forth to the WC today, and maybe a restorative nap before company comes.

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-163 GW-150


Rachel B.
on 7/16/17 8:01 am, edited 7/16/17 1:02 am - Tucson, AZ
VSG on 08/11/08 with

Yesterdays food was different than planned. I went to mom & dads in the morning, before food, to do the weekly dremeling of dog nails. Breakfast of coffee with premier protein. Lunch ended up being a salad with a small amount of ribeye sliced on top. Snack of a protein bar. Dinner of a piece of pizza. Snacks of coffee with premier protein and rainier cherries. I went over calories, but have 0 guilt about anything I ate.

This morning the scale rewarded me with a 1.9 pound loss. Trip out.

AM: Coffee with Vanilla Premier Protein

L: Sausage & Egg

D: Chicken Breast, Asparagus

Water & Vites

COSTCO - yea!

Gym or walk in house

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-163 GW-150


×