Boiled egg & Constipation
I struggled a lot with the constipation. After doing a lot of tests - stop eating categories of foods for weeks ... I found out that it was boiled eggs doing this which I used to eat very often (3-4 months post surgery) because I really like them.
I wish I knew before.
If you eat eggs and are constipated, try to stop them and see how your body reacts.
D
High protein and low fiber, in general, will cause constipation. For me, eliminating a food won't do a thing. I have to take Miralax daily to keep things moving.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Ditto. I also try to remain cognizant of getting enough fat in my diet.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
High protein and low fiber, in general, will cause constipation. For me, eliminating a food won't do a thing. I have to take Miralax daily to keep things moving.
That's what I thought too, but at least for me its not true at all.
Meat/Fish/Chicken do not constipate me at all even if I eat only that. And when I eat boiled eggs, even if eat only fibers before and after, I will be constipated for sure ...
