Whatcha Eating Today VSGers? Wednesday 8/9/17
Good morning! Today is the day I get to have a DEXA scan and RMR test! That means some fasting for me this morning, which is a bummer. No coffee?! Whyyy?!
M1: Fasting for RMR
M2: Fasting for RMR
M3: Out to lunch w/ friends but it will be protein forward
M4: TBD
E: Walking around D.C., I believe we want to go to the National Harbor later this afternoon.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Good morning and good luck with your testing. I am beat today. Tonight will mark 7 days in a row of workouts or running and I think I need a break. ( Though I am not taking one)
B - Pure protein bar
S - pumpkin pie greek yogurt
L - Chili
S - buddig meat
D - grilled T bone and veggies from my garden
E - Gym night
Stay healthy my friends. Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Morning. I'll be interested to hear your results, Erin. Sucks about the no coffee. I can handle no food no problem, but don't take my coffee! 
The scale is finally moving along. Saw 178 this morning. 20 lbs to goal.
B: coffee and yogurt
L: baked chicken breast and salad
D: more chicken and some sort of veggie
S: yogurt
HW: 375 SW: 282 CW: 167 GW: 159
