My understanding is we take it for life. At least 1500 mg per day. Same with D3. I'm interested to hear what others have been told.
Surgery: April 30, 2014: HW: 288 SW: 250 CW: 149, Achieved Goal (155 lbs): April 8, 2015
Yes, that's what I've been doing. Thank you!
For life, yes.
In addition, you should make sure to get a DEXA scan to ensure your bone density is acceptable. Also make sure your regular lab work includes PTH (parathyroid hormone) because it will be elevated if your blood is leeching calcium from your bones.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial thigh lift)
Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
Check out my TrendWeight
What everyone else said.
You really should have a DEXA scan every 2 or 3 years as well, just to make sure you are on track.
6'3" tall, male. Maintaining a loss of 280 pounds.
Highest weight was 475. Consult weight 04/12 was 411. RNY on 08/21/12 at 359 lbs. Current weight 195.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
You may not need as much as you did initially, as the farther out we go we can eat more and hopefully healthier than we did initially, but you probably still need some. The lab work is the only way to really know.
I only do one dose (5-600 mg) per day but I am typically consuming 2000 mg or more per day total, including dietary intake, which certainly wasn't happening the first few months. Most all of your supplements need to be reviewed and adjusted periodically as your needs often change.
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin
The newest ASMBS guidelines that just came out say 1200mg a day from supplements and diet.