Whatcha Eating Today VSGers? Sunday 8/13/17

Erin T.
on 8/13/17 3:00 am
VSG on 01/17/17

Good morning, VSGers! My nephew ended up sleeping pretty well over all, but he was up at 5 am. Given that I'm up at 5:30 on the week days that wasn't such a big deal. Today I'm holding one of those Paint and Sip parties (minus the sip). It's at a local BBQ restaurant so I'll be well set up for food if I need it while I'm there.

I got 1,000 calories yesterday for one of the first times but adding a 5th meal. In an attempt to add some fat calories I made bullet proof coffee this morning, but a few sips let me know my stomach wasn't going to love it. So, I'm back to premier protein I guess!

M1: Premier Protein w/ Coffee and Miralax

M2: Dannon L&F w/ Blueberries, Sunflower Seeds and Flaked Coconut (unsweetened)

M3: Emiepie's Egg salad and Avacado

M4: TBD

M5: Boneless skinless chicken thigh w/ 1oz of veggie

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Gwen M.
on 8/13/17 4:26 am
VSG on 03/13/14

I was up at 6:30 this morning since I need to be up even earlier tomorrow to get to the hospital. I'll spend today relaxing and getting ready for tomorrow. Looking forward to being offline for a few. I'm doing self-imposed surgery prep today with all liquids and miralax so I have a better chance of avoiding post-op constipation.

1: protein shake
2: protein shake
3: protein shake

liquid and vites: on track
exercise: nope

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

CC C.
on 8/13/17 6:37 am

All the best tomorrow, Gwen!

ShirlAus
on 8/13/17 1:53 pm
VSG on 06/26/17

Will be thinking of you Gwen

Hope it all goes well

Rachel B.
on 8/13/17 4:21 pm - Tucson, AZ
VSG on 08/11/08 with

Good luck tomorrow, Gwen!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


CC C.
on 8/13/17 6:47 am

In the interest of honesty, I had a slip yesterday. I went to the movies and the popcorn smelled so good (and is only $2 for a small here) so I got one thinking I would probably toss more than half given how quickly I get full. New lesson, I do not get full on movie popcorn and it still tastes awesome. I mowed my way through the whole thing. And felt really guilty afterwards. Then for dinner we had vegetarian tamales which were tasty, but basically more corn/carbs and no protein. So I ended up well over 1100 calories (highest since surgery) and only 50g of protein for the day. I guess the part that bothers me was it was so easy!

B - coffee, eggs, bacon

L - leftover carnitas

D - pulled pork, coleslaw, ?

Erin T.
on 8/13/17 6:53 am
VSG on 01/17/17

Popcorn denies all WLS laws! I don't feel it at all. The only way I can safely eat it is to measure a 2 cup portion size (which isn't much!) otherwise I over eat!

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Fredbear
on 8/13/17 8:15 am
VSG on 11/29/16

Popcorn is definitely a slider food.

"Friends are like flowers; no matter how well you pick them, they all eventually die."

NateH
on 8/13/17 7:29 am
VSG on 09/26/14

B: Quest Peanut Butter Protein power mixed with 8 oz. Blue Almond Unsweetened Vanilla Almondmilk
L: Steak
D: Pork tenderloin

HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016

    

Fredbear
on 8/13/17 8:18 am
VSG on 11/29/16

Good morning fellow former fatties in training!

Had a great card night last night, my team won with almost 7,000 points, 2,000 points above the next team. Even though there was pizza, I had a salad with chicken, and just the (meager) toppings off two slices. It has gotten easier... pizza definitely used to be a trigger food for me.

B: protein shake

L: ???

S: protein shake

D: ???

E: rest day

"Friends are like flowers; no matter how well you pick them, they all eventually die."

Most Active
×