VSG Peeps...what products can't you live without?
I try to avoid food "products." I do, however, have a protein shake every morning. I mix optimum nutrition double rich chocolate with syntrax mint cookie and unsweetened original almond milk. Yum.
Aside from that, I love cow. I love flank steak and skirt steak the most. Definitely wouldn't want to live without those!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
There are a lot of great for us yogurts on the market these days. I don't like yogurt enough to eat it regularly, but I eat it whenever I'm on an antibiotic. I like the Dannon Light and Fit Greek in peach flavor in those cases.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Not all of these will apply with how early out you are, but:
Beef, Pork, Chicken, and Fish/Seafood of all kinds
Fage Total Whole Fat Plain Greek Yogurt
Dannon Light & Fit Greek Yogurt
Halotop Ice Cream (once I hit goal)
Green Olives
Avocado
Beef Jerky of all varieties
Nuts and seeds, except peanuts and cashews (just don't eat those for some reason)
SF Chewing Gum/Mints
Crystal Ligh****er Mix ins
Heavy Cream (for coffee)
Premier Protein
Eggs
Trader Joe's Everything Bagel Spice
Frank's Red Hot
Protein Bars of various sorts
Stevia and Splenda
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Stuff I like:
- Fage Greek yogurt
- Homemade jerky
- Sous vide egg bites (I have an Anova)
- Instapot ALL THE MEATS
- Crystal Light flavor drops
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I really need to replenish my jerky supply :/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I've started buying a London broil every time I go to the grocery store, which is once or twice a week. I guess you could say that we eat a bit of it at our house :-p
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
