Recent Posts
Hi goldn02girl,
Thank you so much for your advice. I will pick up sugar-free popsicles tomorrow. I will start with protein shakes tomorrow as well. Your suggestions are appreciated.
Good luck if you haven't still haven't had your surgery and good luck afterward! Mindfulness eating is a good way to keep on track! I am 5 days post-op.
I love the mindfulness eating suggestions! I am 5 days post-surgery and my counselor had suggested mindful eating to keep from overeating and eating things I crave.
Hi! I just had mine on Monday, July 22. I tend to experience headaches if I am not hydrated enough. Here is what works for me: I drink my 3 8oz protein shakes that I was on during my pre-op to get my 60 ozs of protein. I also have bottled water that I drink in between, herbal tea. It's really hot here, so I haven't eaten the broth yet. I do love the sugar free tropical icicles (from WalMart). They also are hydrating. Before my surgery, I had a supplement called Spark from Advocare and it has always given me energy and it is made with 8 ozs of water. Hope this helps! I am learning too 
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Hi, had my gastric sleeve done on Wednesday and trying to get fluids down, walking and drinking the broth, sugar-free jello and drinking isopure water. However, I am experiencing an awful headache on my left temple.
Thank you! Finally starting to feel better and like myself again 
Ha! I started to see a path in my living room rug! Thank you, finally feeling better..
Thank you.. they told me to talk around more and it finally worked.
