I would like to pose a question to everyone. When you track the food you are eating are you tracking Calories, Fat, Carbs? Or just Calories, Or just Carbs and Fat. If you track fat, what is your goal for fat? Carbs? Calories. I get very confused with this tracking thing. I eat approximately 700-800 Calories a day. I would like to get a feel of how much fat and how many carbs.
Have a wonderful blessed Easter Holiday.