- HEALTH TRACKER
Yea, Chris Brown might be an a$$ but the boy can sure dance, I gotta say that!!!
I just checked out his video 'cause I was curious & that song rocks!!! Now, I recognize the song I just didn't know it was that one! It also has a great vibe, love it!!!
Geezuz, that is beyond awesomeness. I couldn't go lower than 1400 cals a day when I tried during my pre-op. I still managed to drop 18 pounds in 3 months which was decent. I say rock on gurl, if you can stick to it, do it. The more weight you lose now, the less you have to lose later. You are doing fantastic!!!
OK gurl, I just had to check out the first artist you listed on here ... Dick Dale on iTunes & the first song to come up ... "Misirlou". Gawd, I just love it!!! I felt like spinning around bopping my head at the beach!!! Then I sampled "Surf Buggy". Geezuz, this is some cool sh**, I ain't lyin'!!!!!
Awe ... Cali Girls ... that song brings a smile to my face. It's such a catchy song!!!! I remember seeing that music video a gazillion times on MTV back in the day. Gotta love David!!!
I love the variety gurl, I do!!! I love Queen & I love Freddie!!!! Damn! Now I have the Flash Gordon theme song in my head!!!
Salt N Pepa here!!! LOL (love it!)
I love Britney too gurl ... she's a hot mess but so am I!!!!
How could I forget LMFAO?!?!?!
Dubstepping??? I have to check that out. Thanks for sharing!!!
Great to see you here Alan, hope you are doing well!!!
Oh hey gurl, you like my kind of music!!!
"Hot In Herre" ... classic!!!!!
I love that song by Kelly C!!! I love love LOVE Lady Gaga!!!
I gotta check out "Switch"!!!!! Thanks ParisGirl!!!
Love it and there sure ain't anything wrong with some dirty songs; they do serve a purpose!!!
Oooooo, I love me some Usher!!! And that song "Scream" was one of the first songs I downloaded from iTunes when I got my latest phone. Calvin Harris rocks too!! I love dance music!!!
Isn't that song da sh**!?!
If you like that kinda funky, sample that Robin Thicke song. It's good!!!! Better yet, see the video of "Blurred Lines" on You Tube if you wanna see half naked models dancing around Robin Thicke & Pharrell!!!!
All I hear was Michael Buble??? He's just too dreamy that man. I melt with his voice ...
Kid Rock must get you goin' at the gym!!!! Awesome!
I've recently downloaded some cool funky songs on my iPhone. I love to sing & bop around at work when no one's looking.
What songs get you in the groove??? Come on, list some of your "feel good" music. I want some ideas!!!
Here are my favorites today!!!
"Blurred Lines" by Robin Thicke (feat. T.I. & Pharrell)
"Get Lucky" by Daft Punk (feat. Pharrell Williams)
"I Love It" by Icona Pop (the unedited version!)
"Looking Hot" by No Doubt
"Breathing Underwater" by Metric
"C'mon" by Ke$ha (she's one crazy ***** but hey, takes one to like one!)
"Never Close Our Eyes" by Adam Lambert ( me some AL!)
So, let's hear it!!!!
Geezuz Debie, you look amazing!!!! Just beautiful!!!! I want your legs!!!! I mean, I wish I had your slender long legs, lol!!!
You look great already, where are you gonna lose 9.2 pounds from??
You rock gurl. You look great in dresses & leggings. I hope to meet you in October for the OH Conference!!!
Whaaaaat?!?!?! Why no Popeye's????
B: Iced Coffee & Carbmaster Carrot Cake Yogurt (yum!)
S: Nacho flavored Kale Chips (1/2 serving)
L: 2 small scoops of Tuna Salad on Romaine & Tomato Slices, some sliced jalapenos
S: mini sweet peppers w/1 LC cream cheese wedge
D: Church's Chicken thigh & leg (I am gonna try to remove most of the skin. I'm eating with my parent's tonight & my mom will make me ... wah!!!)
Water & Vits need to be on track today. I forgot my mutli & B12 yesterday.
Exercise: 30 Day Shred ... I sho betta!!!
Hey Ms. Shell!!! I was M.I.A. all weekend on OH ... this gal was havin' too much fun!!!!
Hope you had a great weekend my friend.
B: Caramel Spice Cake Carbmaster Yogurt
S: Iced Coffee w/F Almond Sryup, 1/4 cup Hood CC 2% milk (17 cals)
L: 4 mini buffalo chicken wings
S: Nacho Kale Chips (Brad's Raw Leafy Kale, nacho flavor ... I found these at Home Goods, yum!)
D: Chicken Sausage w/1 over easy egg
Water & Vits on track!
Exercise: 30 Day Shred, Day 7??? I didn't workout all weekend ... BAD GIRL!!! But it's a new week with new goals, get it!)
The water thing is part of my problem. I know I am not drinking water like I used to. Drinking in between meals does help me. Lately, I am lucky if I get in 6 cups because I have been obsessed with my morning iced coffee. For weeks now, I have been telling myself that I need to go back to getting in one 16 ounce water bottle in on drive to work. I stopped that & have been drinking my iced coffee. Yes, it's also 16 ounces of water WITH coffee BUT I know it's not the same. I am not the biggest veggie eater but I try to get some in at least in one of my meals a day. I really need to get more in because I know they are good for me.
So ... water & veggies. Sounds easy enough, right? I will definitely give it a stronger try. Thank you!!!!
Seriously, carbs & me do not mix ... apparently we never have & before surgery, no wonder I just gained and gained because I never figured it out. For me, I just have to get better at getting back on the wagon. Some people do great at this but I'm not one of them. I will keep trying to figure it out. Thank you & best of luck to you. We came so far, we can keep doing this!!!
Yea, I definitely need to tweak here & there. Thank you Jenn!!
Thank you Gail. I see your ticker says goal reached but you are trying to lose. Did you have a mini regain? My workout is only 27 min. which is something but it's not like I'm slaving at the gym for 2 hours. Its the best I can do right now being a single mom to 2 small kids. I'm not discrediting my workout at all but I know I'm not busting balls either.
(big sigh ...) I know I need to just take a back seat with this in the sense that I need to just do what I gotta do to snap out of this crazy funk I've been in for the past several months. I realize I am happy & have a lot of happy things going on. You are awesome, thank you!!!!