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Print 97% Fat Free Beef Franks

Nutrition Facts Serving Size 1 Frank (45g) Servings Per Container 7   Amount Per Serving Calories 40 Calories from Fat 10       % Daily Value* Total Fat 1g 2%   Saturated Fat 0g 0%   Trans Fat 0g   Cholesterol 10mg 3% Sodium 520mg 22% Potassium 140mg 4% Total Carbohydrate 3g 1%   Dietary Fiber 0g 0%   Sugars 0g   Protein 6g     Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4%   Product formulations and packaging may change. For the most current information regarding a particular product, please refer to the product package. * Percent Daily Values (DV) are based on a 2,000 calorie diet.   UPC: 7495618053

Fluticasone Propoionate Nasal Spray!  (Flonase)   Its a common steroidal prescription nasal spray and is used in CPAP therapy alot, it is not habit forming, like some sprays.   It could be allergies, a cold, too much humidity, swelling.... but whatever it is, you still need your sleep.  Ask your primary care Doc, about it and see if it makes sense for you.  

krazydoglady...... great reality check.....list

And Kairk..... I was so discouraged during my stall, it lasted 3 weeks....I was losing inches (well belt holes) but tortured myself with weighing daily...... that stall cured me of compulsive weigh ins..... staying the course, that's the ticket, if were on plan, we can plan on success....    Were going to be compulsive about parts of this journey, LOL, no way around it, as long as were not compulsive about over eating....we are walking on a path that leads, right to 100% EWL....  Rest up, you've taken an inventory, you know your good, so you can rest in that and allow the stinking thinking to turn to confidence ...... and yea maybe this is a new chapter in your WL journey as well, maybe your weight loss will slow down a little after you come out of this and maybe it wont but stay the course and win the prize.....   how else would we strengthen our patience and confidence in our ability to make positive food choices, if we weren't challenged now and again....... We didn't come all this way to let some stinking stall rape us of our confidence in all the positive changes we are making........  Keep up the great work....You so have this....

Hi, you can do it. Every pound you see lost on my ticker was lost with NO exercise. I have needed a hip replaced for several years now and I have arthritis in both my shoulders and have not been able to swim anymore and had to give up biking before that and hiking before that...... I was given approval for hip surgery if I could get to 40 BMI. That's when I started my weight loss with a referral for VSG and a 6 months pre surgery class/program and I started at over 60 BMI and now I am one BMI away from 40. I am seeing the hip surgeon in two weeks to go over the procedure and hopefully schedule my surgery, ASAP. So you can do it too! Lots of protein, very little carbs, lots of water, meds, vits and keep it all between 600-800 calories a day. With every pound lost, you will know, you can get there..... Pre surgery I was taking lots of Fish Oil, Glucossomine and Chondroiton and hyralonic acid and pain was very manageable ...for over ten years that combo kept me off the Anti Inflammatories I was taking Daily before I discovered them. After surgery I waited a few months before I started them back up and I did fine and still am. AS the weight comes off things get better too, of course that doesn't fix everything damaged, so other surgeries will help.

I don't want to encourage you not to exercise because it is very important, I know from experience and having lost it, even if you cant do any, you can do this, it will mean you will have to become a calorie, carb and protein accountant but its doable, don't let anyone or your brain, tell you its Not!!! Best to you!!!

Had a mild case pre op, so far post op, no sign of it............

Its ok in a pinch but I would never make it my go to breakfast.  This is currently my breakfast in a cup of half caf/half decaf and a shot of chocolate SF Torani syrup, works for good for me, I get 30 gram of protein for 160 calories, leave me 40 calories for something extra at lunch or dinner and I double my proteins right out of the gate, otherwise good suggestions above so I will leave it at that....

Premier Protein Shakes: Available in Chocolate, Vanilla and Strawberry, 11 oz.

• 30g Protein
• 160 Calories
• 1g Sugar
• Low Fat

Good Question, how about adding one of these every day.....

Premier Protein Shakes: Available in Chocolate, Vanilla and Strawberry, 11 oz.

• 30g Protein
• 160 Calories
• 1g Sugar
• Low Fat

I like this approach too!   I don't know about this "starvation diet metabolism" or for sure that obese folks require less calories to maintain then normies..... the jury is still out in my court on those issues but the one thing that seems to be constant FOR ME, is that; if I eat around  700 calories, I lose weight and tracking is the only tool that gives me the feedback for that.

#1 Constipation, #2 staying disiplined day after day to follow my plan #3 battling mind fog

Those specs look pretty good... can you post a pic?

They must use some sugar to get those carbs, still ok; From Sparks;

Nutrition Facts Turkey Perky Jerky
Serving Size: 2.2 oz
Report incorrect nutrition info
Amount Per Serving
Calories		100.0
Total Fat		0.0 g
	Saturated Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
	Trans Fat	0.0 g
Cholesterol		40.0 mg
Sodium		220.0 mg
Potassium		0.0 mg
Total Carbohydrate		4.0 g
	Dietary Fiber	0.0 g
	Sugars	4.0 g
Protein		18.0 g

Terry, way to go man, your doing awesome and I always like to know; are you counting calories, do you keep your carbs low, do you use restriction to stop eating or how does it work for you....(if you feel like sharing), I want to see 2 inches go away while I'm not looking too.... Either way congrats and keep up the great work...

Yup your right they do say snacks on them.... But its as much jerky, as a Slim Jim is Jerky

Very Good product, it lacks the salt and perhaps the fat your used too, the Ostrich part is very lean but that's the plus, it can fit into a weight loss diet at 650 calories as a snack, most jerky snacks start to add up to a couple hundred calories really quick. At 80 calories its a great filling snack IMO!!! IS IT STEAK on a stick, heck no but its healthy and tastes great..... Be sure you look at the use by date, you might of gotten some old ones, mine are fresh....produced this month.... When I am goal weight like you, I wont bother with these, I can afford more calories....