Weight Loss Surgery Directory

hello_knitty’s Posts

Topic: RE: 7 months post op (yesterday) with pics
 Wow!  You look great!  139 pounds is amazing!!
         
Topic: RE: One year plus a few weeks update....
 I hope that things continue to only get better for you from here on out. You look great! I love the shorter hair, btw. 
         
Topic: RE: I met my goal today!!!!!! Pictures attached!!
 Congrats!   You look fantastic!
         
Topic: RE: Whatcha Eating Today Monday 7/23/12 VSGer's?
 I've hit a stall and it's driving me b-a-n-a-n-a-s. But I know it will pass. No one has ever stopped losing weight after 2 months. 

B:  Premier Protein Chocolate RTD shake

S:  1/4 cup green grapes

L:  2 tofurky roll ups w/ 1 oz LF mozzarella cheese (going add a pickle to this next time!)
     3/4 cup Fage non-fat plain Greek yogurt w/ 1/4 packet crystal light lemonade mixed in

S: 1/2 Quest Vanilla almond bar 
     Light babybel cheese 
     (this was pre workout)

D:  Boca chicken pattie 
      1/4 cup cooked mixed veggies

S:  jello sugar free 60 calorie dark chocolate pudding

Water: 70 ounces so far
Exercise:  elliptical, core, weights
Vitamins: on track
         
Topic: RE: Onederland, some NSV's, and pics
 Thanks everyone :-)

Still can't find any jeans that I like, lol
         
Topic: RE: Onderland Today and Feeling Much Better
 Awesome!  I know it's just a number but doesn't it feel good?  I just hit onederland earlier this week, too :-)
         
Topic: RE: 1 year out ( with pics)
 Awesome! And that coral/pink color looks great on you :-)
         
Topic: RE: Onederland, some NSV's, and pics
 lol, I know!  i'm in that horrible in-between stage....my current size is too baggy and the next size down is still too small (and makes me feel like a stuffed sausage).  
         
Topic: RE: Onederland, some NSV's, and pics
ok, figured pics out.  phew!  sorry they're so big.  eeeek!
Topic: RE: Onederland, some NSV's, and pics
I hit onderland today!!!  I don't remember the last time I weighed less than 200 pounds.  I've lost 68 pounds so far and have now officially lost more weight than i still have to lose!

I started my weight loss journey in February - 3 months before my surgery.  I did this in preparation of my new post-op life.  I wanted to prove to myself that I could do it.  I was (and still am) so afraid of failure...which as it turns out is a good motivator for me.

Some things that I do to keep stay on track:  I stay on plan.  Period.  No exceptions.  I'm not going to lie.  It's tough.  There are days that I literally feel like crawling out of my skin because I want to "cheat".  But I don't.  My family often eats dessert in front of me.  It used to drive me bananas, but now I just walk away - often to go work out.
I also track everything I eat.  Every.single.thing. that goes in my mouth.  I love using My Fitness Pal for this!  This has truly been a godsend.   It's amazing how much I used to "estimate" I ate before.  This keeps me accountable as well.

I've had stalls but I try to focus on the losses (both in pounds and inches).  I have a mantra that I am constantly saying (and sometimes screaming) to myself: be strong, persist, and push through it.  I say this when I eat, I say this when I work out, I say this when I have stalls.  I say this about 50 million times a day.

I also make sure to set goals, both long term and short term.  Some of my mini goals were to wear a dress, wear shorts, exercise, go swimming, and ride my bike more often.  My long term goals are to go to Hawaii next summer,  do roller derby, have a normal BMI, and normal labwork 

I also reward myself.....a new shirt here or there, a movie, etc.  My reward to myself for hitting onederland is to buy a nice little something from Victoria's Secret 

I've also had some pretty cool NSV's along the way so far.  I can cross my legs (I'm obsessed with this right now, lol).  I can sit in restaurant booth without any difficulty (and room to spare ).  I no longer have to shop in plus size.  I don't dread getting dressed in the morning anymore.  I no longer get winded when exerting myself.  I know that there are more that I'm not even thinking of.  

I know that I still have a long journey ahead of me and that the real journey is going to start with maintenance.  I will continue to be strong, persist, and push through it.  

Some pics (i hope this works!)

This is me last summer (approximately 268#)

Uploaded from the Photobucket iPhone App

This is me the day I was discharged from hospital after VSG (233#)

Uploaded from the Photobucket iPhone App

This is me about a week ago or so

Uploaded from the Photobucket iPhone App

And another (sorry for the bad bathroom photo, I'm really short and don't have a full length mirror yet, lol)

Uploaded from the Photobucket iPhone App


         
Topic: RE: Whatcha Eating Today VSGers? Saturday, July 7, 2012
 Happy Saturday!  Glad you had a great vacay!   :-)

B:  3/4 scrambled egg w/ 0.5 ounces LF cheese 
      3/4 Morningstar sausage pattie

L:  vanilla peach protein shake (made with fresh peaches, mmmmm)

S:  string cheese

D:  gardein chicken and lentil stew

S:  not sure (if any)

Water:  28 ounces so far

Vitamins: on track

Exercise:  row machine and elliptical tonight
         
Topic: RE: Whatcha Eating Today (Thurs 7/5/12) VSGers??
 B:  premier protein chocolate shake

L:  3 slices Tofurky "turkey"
     1 ounce low fat sharp cheddar cheese
     1/2 cup Fage plain greek yogurt with crystal
Light lemonade mixed in
 (couldn't finish lunch)

S: 1/2 cup mixed strawberries and blueberries

D:  tofu something 

Water:  20 ounces so far

Vitamins:  forgot them at home so I'm way off :-(

Exercise:  cardio tonight
         
Topic: RE: NSV! Victoria's Secret
 Awesome!  That's my next "reward" to myself. I'm 3 pounds away from onederland and once I hit it I'm heading to VS to get some things for myself :-)
         
Topic: RE: Whatcha Eating Today VSGers??? Wednesday, July 4, 2012
B:  pistachio protein shake

L: 1 cup Fage Greek yogurt w/SF vanilla Torani syrup and Splenda 

D: grilled Gardein beefless burger w/cheese, BBQ sauce and veggie bacon
     1 slice watermelon and maybe a couple cucumber slices

S:  not sure - might skip it. In a stall right now :-/

Water: 28 ounces so far

Vitamins: on track 

Exercise: cardio tonight
         
Topic: RE: Whatcha Eating Today VSGers??? Wednesday, July 4, 2012
 I hear ya!  I've gone to 3 movies this past week and thought I was going to croak because I wanted popcorn so bad!  But I did not give in :-)
         
Topic: RE: Whatcha Eating Today (Tues. 7/3/12) VSGers??
 Finally getting to this post early in the day!

B: Click decaf chocolate protein shake - 1 cup soymilk, 1 scoop decaf Click, 1/2 scoop Matrix chocolate protein powder, couple ice cubes, blended

L: Yves veggie pepperoni (10 slices)
     Laughing cow garlic herb cheese
     Claussen mini dill pickle

S:  decaf iced skinny caramel latte

D: Tofu Parmesan 

S:  not sure - maybe string cheese

Water: 20 ounces so far but it's still early
Vitamins:  on track
Exercise:  day off - I have support group tonight
         
Topic: RE: Whatcha Eating Today (Mon 7/2/12) VSGers??
 B: Premier Protein chocolate shake

L:  1 cup Fage plain Greek yogurt w/SF Torani French vanilla syrup and Splenda 

S: 1/2 small peach

D:  Gardein chicken scalopini w/ light Alfredo sauce
      1/3 cup fresh green beans

S: if I have one it will probably be 1 cup soymilk or some cherries after work out

Water : only about 30 ounces (yikes!)

Vitamins: on track

Exercise: cardio


         
Topic: RE: Whatcha Eating Today VSGers? Saturday, June 30, 2012
B: Decaf Click(acchino) protein coffee shake - Decaf Click mocha, 1/2 cup soymilk, 1T SF Torani caramel syrup, couple ice cubes.

B2: Morningstar sausage pattie (1)

L: light babybel
1/2 cup plain chobani Greek yogurt with SF French vanilla Torani syrup
and Splenda

D: 1/2 soft taco burrito thingy I made with veggie taco meat, whole black beans,
light sour cream, LF cheddar cheese, 1/8 fresh avocado

S: 1/2 Quest protein bar (peanut butter chocolate)

Water: 70+ ounces
Vitamins: on track
Exercise: Elliptical and row machine
         
Topic: RE: Whatcha Eating Today VSGers? Thursday, June 27, 2012
 B:  Premier Protein chocolate shake

L:  5 veggie meatballs
      2 pickle spears

S:  Babybel light cheese

D:  Morningstar chik nuggets
      1/4 cup green beans

S:  1/2 Quest protein bar (peanut butter chocolate)
      small nectarine (didn't finish)

Water: 60-ish ounces
Vitamins : on track
Exercise: cardio
         
Topic: RE: what's the best protein powder?
 I agree with EliseG, Syntrax Matrix is my favorite protein powder by far!  I have the Chocolate, Vanilla, and Cookies & Cream.  I've tried the Mint Cookie which is delicious as well.
         
Topic: RE: I've lost 25 lbs in
 don't get discouraged!  sometimes it takes awhile to drop clothing sizes  (it also depends on your body type).

it took about 50 pounds for me to start dropping sizes (i'm 5'2").   remember that belly fat goes last, too.

don't worry....i've never known anyone to lose a good amount of weight and not change clothing sizes :)
         
Topic: RE: Whatcha Eating Today (Tues 6/26/12) VSGers??
 B: Premier Protein chocolate shake

L: 1/2 cup low fat refried black beans with 
     1 ounce LF cheddar and 1 T salsa

S: 1/4 cup fresh blueberries

D:  veggie meatballs with marinara and mozzarella 

S:  not sure (maybe something post workout)

Water: 30 ounces so far

Vitamins: on track

Exercise: cardio tonight
         
Topic: RE: Whatcha Eating Today (Tues 6/26/12) VSGers??
I order mine from Amazon. It's crazy good!
         
Topic: RE: Whatcha Eating Today VSGers? Monday, June 25, 2012
 ooh i'm going to have to try that!
         
Topic: RE: Whatcha Eating Today VSGers? Monday, June 25, 2012
 B:  a little more than 1/2 cup plain Chobani FF greek yogurt w/french vanilla Torani and 1 packet splenda

L:  Veggie pepperoni (10 slices) 
     1 wedge Laughing Cow garlic herb
     1/2 cup cottage cheese 

*I have no idea how I had the capacity for this.  Kind of freaks me out

S:  1/2 cup fresh cherries

D:  Gardein BBQ chicken 
      1/4 cup cooked broccoli

S:  1 cup soy milk w/SF chocolate syrup (post work out)

Water: only about 30 ounces so far (need to catch up!)

Vitamins:  on track

Exercise: cardio

Protein: 63 grams
Fiber: 6 grams
Calories: 547 (pre work out)