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Ms Shell’s Posts
Topic: RE: OH Conference in Anaheim 10/4-10/6
Just curios/nosey why does your surgeon being there determine?
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: Portable, foldable food scale.
I LOVE this. I need to get one. The other day I took my non foldable scale out to dinner with friends lol.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: OH Conference in Anaheim 10/4-10/6
I mentioned the agenda because of the Costume party on Friday and Fashion Show/Party on Saturday lol.
Topic: RE: OH Conference in Anaheim 10/4-10/6
Done deal if YOUR going and therefore I will buy my OH ticket today too =)
Check out the agenda they have a party Friday and Fashion Show/Party on Saturday...they end early so we'll have to find another place!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: OH Conference in Anaheim 10/4-10/6
Yes ma'am reservations at hotel Friday night and Saturday night.
IF you want to fly in Thursday night, fly into LAX and you can stay with me and we can drive to Anaheim on Friday morning.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: OH Conference in Anaheim 10/4-10/6
Ok snap shot. OH Conference In October, in Anaheim, lots of peeps can get FUN if you MAKE it FUN. I've been to a couple and I'm seriously considering THIS one as well. It's currently $50 for like another week.
THIS post is because if I go I'll be staying the weekend and looking for roommate(s). It's about $130 (with fees) per person for 2 people. But if we get two queen beds and make it 4 people it's about $65 per person.
INTERESTED?? Hit me up!
Here's the ticket info
Here's the Agenda
Here's the Hotel Info
Topic: RE: Whatcha eating today VSGers...Monday!!
Hope yall held it down without me!!
B: Premier Vanilla Protein Shake
S: Coffee; Carbmaster Yogurt
L: Cilantro Chicken
S: Vegetable Soup (preworkout)
S: Premier Vanilla Protein Shake (post workout)
D: Steak & Mashed Cauliflower
Water: 6/16
Vitamins: Check
Exercise: 45 min Kettlebells
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: Watcha' eating today VSGers....Saturday!!
If you call fun an exhausting 8 mile walk then passing out in the bed then yup that was me this morning.
B: Carbmaster yogurt
S: 2 eggs with cheese
L: Liverwurst
S: ??
D: ??
Water: 11 cups
Vitamins: Check
Exercise: 8 miles
B: Carbmaster yogurt
S: 2 eggs with cheese
L: Liverwurst
S: ??
D: ??
Water: 11 cups
Vitamins: Check
Exercise: 8 miles
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: Whatcha eating today VSGers...Thursday!!!
You know I KEPT fighting my 1,000 calories until finally my trainer said I need you to eat minimum 1,200. I was like you are ******g CRAZY. Been doing it 2 month I feel GREAT and I'm losing (when I dont' eat donuts, popcorn and corn toritallas or margaritas but that's another story). I say ALL this to say if you FEEL deprived you STOP and just eat for Christ's sake. This "white knuckling" is BS. Add in the fact that you are shredding...yeah stop tripping.
Topic: RE: Whatcha eating today VSGers...Thursday!!!
This is the LAST day of my WORK week and I made it lol!!
B: Coffee; Trader Joes Fiber Muffin
S: Premier Protein Shake (RTD)
L: Cilantro Chicken
S: Boiled Egg
D: Hamburger Patty w/cheese; Spinach Salad
Water: 4/16
Vitamins: Check
Exercise: 5 miles Treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: Things I ate before I can't eat them anymore. What about you?
How far out from surgery are you?
When you say "ate before but can't eat anymore" is that postop?
Are you on an acid blocker?
Are you still able to get fluids in?
A couple of the foods you mentioned CAN be hard on some people.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: Early Bird Special! Going, going, almost gone!
Really?? OH is having a Obesity Conference in October the early bird price expires soon.
Topic: RE: Early Bird Special! Going, going, almost gone!
OH is having a conference in Anaheim in October. The regular price for tickets is $75 the "EARLY BIRD" price is $50 until the 17th.
There are stickies (the top posts) if you're on a computer on EVERY forum here on OH.
Topic: RE: Whatcha eating today VSGers...Wednesday!!!
I'm not THAT cold besides I'd rather be cold then hot =) awwww thank you. I need to update this one it's like OLD
Topic: RE: Whatcha eating today VSGers...Wednesday!!!
I been in summer maxi dresses all week TODAY it's a short dress and yeah it's chilly out lol!!
Topic: RE: Whatcha eating today VSGers...Wednesday!!!
Hello everyone!!!
B: Premier Protein Shake (RTD)
S: Coffee; Tuna
L: Cilantro Chicken
S: Boiled Egg
D: Chips; Salsa; 2 margaritas; Protein
Water: 10/16
Vitamins: Check
Exercise: Rest
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: Still on track & grafeful ~~How are you doing today?
I'm in overdrive myself and **** it I'm not waiting lol!!! Ok I might but yeah, I took my acid pill this morning because I semi felt this way, so I will be making sure I take it tomorrow to.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: Free samples of Quest Bars on Hungry-girl.com
I think they go with sweet because we are trying to find a replacement for the sweet "carby" things that essentially aid in obesity. When I crave savory I just turn to seeds or nuts or jerky.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: Whatcha eating today VSGers...Tuesday!!!
It's TUESDAY and that means I eat more carbs and get to eat my Popeyes lol!!! Change of plans. Since I am having a SUPER DUPER hungry day I've modified and this is the current plan.
B: Protein Shake
S: Coffee; TJ Blueberry Fiber Muffin
S: 3/4 Pack Flamas Sunflower Seeds
S: 1 Tbsp Biscotti Spread
L: Spaghetti Squash; Meat Sauce
S: Tuna Cup; 1 Tbsp Mayo
D: 6oz Burger Patty; Spinach Salad
Water: 6/12 (slow start I see)
Vitamins: Check
Exercise: 5 miles
Nutrition 1,201 calories; 126g protein; 73g carbs; 48g fat; 23g fiber;
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Topic: RE: Whatcha eating today VSGers...Monday!!
=) hopefully they have them. Food 4 Less is where I FIRST saw them =)
Topic: RE: What are you doing for YOU this week?
This week I am eating my planned food with NO deviation Monday to Thursday.
This week I am working out with NO deviation Monday to Saturday. I have 20 days until my Half Marathon, no "more" time to slack.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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