Weight Loss Surgery Directory

Heather D.’s Posts

Topic: RE: Split incision is making me all emo! Help?
I had a majorly infected incision that required packing twice a day for over a month. It was pretty gnarly at the time but now, almost 3 years later, it looks pretty much like the other incisions. It's a little darker and a little deeper, but barely noticeable.

Here's a (crappy) picture of three of my incisions. The one that was infected is on the right. Hope this helps put your mind at ease.

Topic: RE: Help! VSG Info. Needed
Immediately following the surgery (still in the clinic): I was uncomfortable laying down - I slept sitting up a lot. Gas pains sucked so I walked as much as possible to try to get rid of them.

Eating after surgery: You might not get as much water and/or protein as you think you should. Don't freak out, just do what you can as you heal. It will get better over time.

Your specific questions:
Is it true that your hair could fall out around 3 months post surgery? Yes, it's true. But it's not as scary as you might think. It's more of a thinning and it comes back eventually. Mine thinned out, but came back curlier than ever, so that's kinda cool.

Is it really possible to lose up to 100 lbs? Yes. I lost 140+, but I weighed more than you when I started. It varies by individual. Try not to compare your loss to others who weighed the same as you at the time of surgery. You'll go crazy if you do. Just focus on your own loss.

How do I keep from looking flabby? Exercise helps, but you could still end up with loose skin. It also depends on your age and the elasticity of your skin. I wish I would've done more (or some) exercise. I have lots of extra skin. I don't really care too much though, because my clothes hide it and I don't plan on wearing a bikini anytime soon.

I can't answer about Dr. Aceves or Fibromyalgia, as I have no experience with either.

Topic: RE: WILL I EVER GET THIS????????
Take a deep breath! You will get this. You're only 9 days post-op. Getting in all the water AND all the protein at this point is hard. You and your new stomach have to get to know each other and that could take awhile. Don't stress too much, just focus on healing right now. Just keep sipping tha****er and eat what protein you can. You'll be fine if you don't get every single ounce of protein you think you're supposed to.

You're not failing! You're trying and you're learning how to live in this new situation. It will take awhile before you're healed enough to form the new healthy eating habits that you want. Don't try to force yourself into them, just do/eat/drink what you can, when you can. It will get easier!

Topic: RE: Can we talk food and the time of day?
On February 27, 2012 at 2:23 PM Pacific Time, melz1974 wrote:
I'm so glad you asked this!   I'm scared of this very thing!  I work swing shift so my schedule changes weekly.  After I get my surgery, should I eat around my schedule? or should I eat at "normal" meal times?
I would eat when it's convenient for you and when you are hungry.

Topic: RE: Can we talk food and the time of day?
I wake up about 9-9:30 and eat a light breakfast (usually split something with my husband as neither of us eat much in the morning). Then lunch at noon, snack about 4 pm and/or 7 pm (right before and during work), then dinner when I get home about 10 pm. Usually go to bed around 1:30 am.

Topic: RE: Straight up question
I had a post-op infection (serratia) in one of my incisions. I ended up in the ER and had to have it drained/flushed with saline, then packed twice a day for about 4-6 weeks until it closed naturally on its own. Luckily my husband is awesome and did the packing for me - and he was MUCH gentler than when the doctor did it. I don't think it's a very common complication, and it was more of a discomfort/annoyance than anything. It wasn't extremely painful.

Topic: RE: Suggestions on Hair loss Please, what you did!!!
I don't remember how far out I was when mine started falling out, but it sure did. It lasted for 8 months - a year. I don't remember exactly. I just tried not to stress over it. I didn't do anything particular for it, I don't know if anything really could've helped. They say Biotin helps. I'm sure I was about the only one who noticed. But... now that it's coming back it's curlier now than ever, which is kinda cool.

Topic: RE: How long did your post op fatigue last?
It really did take a long time. I remember telling my husband "I just want to not be tired anymore!" 12 weeks isn't an unreasonable number in my experience. That sounds about right for me.

Topic: RE: laxatives
I recently discovered Chia seeds. They're the only things that have been able to get things moving for me - and they are super healthy. Lots of Omega-3, calcium and about 7g fiber per 2 Tbsp.

Topic: RE: Packing for the Hospital
Neck pillow! I slept sitting up for the first couple of days and really could've used one. Other than that I didn't need much. Just comfy clothes, warm socks (maybe some slippers for all that walking you'll be doing), toiletries. You might bring a book or something, but I really wasn't in the mood to read after surgery. I jus****ched TV and walked.

Topic: RE: ? about the ride home after surgery
I had a lonnnng, cramped car ride across the border back into the US from Mexico followed by two plane rides 2 or 3 days after surgery. It wasn't that bad, really. I was worn out by the end of it though. Maybe just bring some pillows and blankets to make yourself as comfortable as you can. I'll tell you the one thing I WISH I had right after surgery was a neck pillow. Laying down to sleep was almost impossible for me. (And no, I didn't wear any support garments after surgery. I wanted loose, comfortable clothes.)

Topic: RE: Aggrivated!
Pssshhht! Don't let it get to you. Sounds like she was just being snarky and trying to make herself feel good. I personally wouldn't be able to "handle" a band... nor would I want to with all the potential complications involved. I think the sleeve is by far superior, but then again I guess I'm a little biased. ;) If you choose the sleeve you will be able to "handle" it just fine.

Topic: RE: A NSV and a little bragging!
Congrats on the NSV!  I know that one feels good. :) I hated having to ask for extenders. Argh! And good job on your exercising! That stall won't last forever, just keep at it.

Topic: RE: sleeve and pop?
Avoid it if possible, especially that early out. I am 2+ years out, and I've only had a few sodas. I used to be thoroughly addicted to diet dr pepper, but now the carbonation stings my throat. If I do have one, I have to have it on ice and slightly watered down.

Topic: RE: A little something to add to my 2 year update
Thank you, everyone! I should pop back in here more often... you guys are so sweet. :)

Topic: RE: A little something to add to my 2 year update
Thank you... and stay positive! Good luck with your weight loss!

Topic: RE: Stupid Question...
You definitely lose the most in the first year. Average weekly weight loss varies per person, I'm sure. Some weeks you lose more than others. But on average, for me, it was about 2.5 lbs/week for about a year. Roughly. Of course there were plateaus, stops and starts, all that. After that first year everything slowed waaaay down and I started holding steady. I probably could have lost even more if I'd exercised more, so that's a factor too.

Hope that helps!

Topic: RE: A little something to add to my 2 year update
I posted back in October about the past two years since my VSG. I've lost 140-something lbs and kept it off, no problem. But what I didn't know at the time of my update was that I was ever so slightly pregnant! I found out on 11/11/11 and I'm now 15 weeks along - due July 10. Exciting stuff!

Before my wls, I had very irregular periods. I had a miscarriage in 1999 and since then never even had a close call (that I knew of). I was never diagnosed with PCOS or anything, but I wondered if that was the case. One of the main hopes with surgery was that it would help me get pregnant. Mission accomplished, apparently! 

I haven't visited the boards here in awhile, but I just wanted to share the news. I know a lot of people are in the same boat I was - trying to get pregnant, wondering if it will ever happen, etc.. My midwife is confident I'll have a perfectly normal pregnancy. She's only worked with one other lady who had wls (I don't know what surgery she had) but she had no problems. I haven't really gained any weight and I'm wondering if I will, but I'm not stressed about it either way. I still have some body fat to spare, so I should be fine.

So yeah. Baby!

Topic: RE: Two years after VSG
Yesterday my gmail popped up a little reminder from Obesityhelp that it was my two year surgery anniversary! I thought I'd take the opportunity (a day late, but whatever!) to update the community on my progress and what it's like being two years out.

Leading up to surgery...
I'm 30-mumble and I've been married for 13 years. (Wow.) Anyway, I was heavy my whole life. If you look through my profile there's a little tidbit about how I weighed 160+ lbs in SIXTH grade. That's about 70 lbs more than a normal sixth grader. My weight at the time of surery was 338 - my highest ever. I had surgery in Tijuana, Mexico. Surgery itself went well, no real complications. I got home, however, and discovered I had an infection (Serratia), which took about 8 weeks of two-times-daily wound packing by my husband to finally heal.

The first year...
I was tired all the time. I never drank protein shakes. Nastay. I'd gotten my fill in the pre-op diet. I discovered Eggface in this time, though, and that helped a LOT. Early on I ate a lot of scrambled eggs, which I know some people can't tolerate after surgery but I had no problems. It took a long time to really figure out what "full" was. There were times when I'd eat only to discover I ate too much and ended up burping up bits of food. Gross. Water was (and is) a challenge for me. I lost quite a bit of hair. It sucked tremendously. BUT despite all of this crap, I lost a TON of weight.

The second year...
My hair came back! It's now much curlier than it's ever been, so that's kinda cool. I eat normal food and I'm happy to say my portions are still very limited. Recognizing "full" isn't really a problem anymore. I do have heartburn quite often though. I occasionally have esophageal spasms or gas pains or some crazy chest pain. Not 100% sure what it is, but holy crap does it hurt. Luckily it usually doesn't last long and doesn't come back for another month or so. Not sure if it's directly related to the surgery or not. My skin... OMG. There's so much of it. I would love to have surgery to get rid of it (especially in the neck area), but it's not hideous or unbearable or anything. Pretty much everything between my knees and *****ould use a little tightening. Hah.

Successes...
So I've lost 140-something lbs! Awesome! It's not exactly as much as I was hoping for, but I will definitely take it! Here are some of the really cool little things I dreamed of before WLS that I've been able to enjoy since surgery:
* Shopping is fun again. (In dresses, I can sometimes wear a medium!)
* During a recent trip, the airplane seat was roomy and I didn't need a belt extender.
* I can cross my legs with ease.
* Tying my shoes? No problem!
* I can sit on the floor again! And afterward... I can actually get back up.
* My office is cramped and it's kinda cool being able to squeeze between narrow spots.
* I can sit on my husband's lap.
* Stairs? No prob! We parked on the 4th floor of a parking garage recently only to realize the elevator was broken when it was time to get back to the car. Around the last flight of stairs my legs were starting to protest but I wasn't gasping for breath!

I'm sure there's a ton of other stuff I could add. It's hard to put two years worth of trials and successes into one post. I'm so happy I had this surgery, no doubt about that. I can't imagine where I'd be physically without it. I am not perfect, though. I know there are some things I eat/drink (*cough-Starbucks-cough*) that aren't good for me and if I'd cut them out I might lose more weight. But I am happier with my body than I've ever been... and my goal isn't perfection.

So that's about it. If you've read this far, thanks! If you have any questions for me, please feel free to ask away.


Topic: RE: How long since you were sleeved?
If I can loose weight with the sleeve then why can't I do it without the surgery?

Because the sleeve is a powerful tool that keeps you on track. Without surgery, people who "fall off the wagon" tend to beat themselves up or give up completely. Over and over again. With the sleeve you're physically committed to this weight loss. It may take awhile for you to mentally catch up, but seeing the pounds dropping away helps.

Don't be afraid of failing. Chances are, you won't. You would have to actually try pretty hard TO fail, I think. And that would be painful and miserable for you. So unless you're into sadomasochism, I doubt you'll fail. I learned really quickly what "full" really feels like and I DO NOT push the limit like I would before surgery. I don't always make the best food choices, but I'm still working on it.

I had surgery at the end of October 2009. I've lost about 140 lbs and holding steady for about a year. I'd like to lose a bit more but I'm still THRILLED to be where I am now as opposed to where I was two years ago.

As for metabolism... I have no idea. Sorry, can't answer that part of the question.

Good luck!

Topic: RE: NSV it just dawned on me...
I remember that feeling! It was awesome to weigh less than what my license said. It had been wrong for soooo long.

Topic: RE: Not recognized
How funny! I love stories like this. I have a couple of my own from a few months ago. I was visiting my parents and my aunt came over. She walked in and hugged my sister & neice then said a casual hi to me. I thought it was weird I didn't get a hug, but I didn't say anything. Turns out she didn't recognize me! I've known her literally all my life and she didn't know it was me. Oh how I laughed. (Although to be fair I've worn glasses for about 10 years but got contacts last year - and I'd recently cut my hair kinda short.) 

The other one is, I was at the store sitting in the car waiting for my mom to finish shopping and I just happened to notice the people in the car parked in front of me were loading stuff into their car. Then I realized it was my sister's best friend who I've known since I was about 3. I hopped out of the car and went over and said hi. She looked at me funny, said hi, and kept loading up her stuff. I said, "You don't know who I am, do you?" She looked at me again and got all flabbergasted when she realized who I was.

Topic: RE: That's not what I said!
I went to a nurse practitioner I had never seen before the other day. We were going over my medical history and she was typing it into the computer as I told her.

I said, "I had a vertical sleeve gastrectomy in 2009." She says, "Okay"... tap tap tap on the computer... "When did you say you had your lap band?"

Excuse please? I didn't say I had a lap band! Sheesh. Just had to share that.

Topic: RE: Explain head hunger please
Head Hunger = your brain wants food your body, for whatever reason, can't handle (already full, no room, just a bad food choice, etc).

Early out I thought I was having head hunger, but I now think I was really just hungry every 2-3 hours. That lasted for about a month or so and now I go for much longer before I get hungry again. And I do still get hungry, but it's nothing like pre-op hunger. AT ALL. It's now a feeling of "Oh, yeah, I guess some food would be good now" versus "CONSUME MASS QUANTITIES!"

Head hunger though... it has messing with me lately. Especially when I am watching TV or I'm bored or whatever. I deal with it by... getting something to drink or distracting myself. Looking at the clock helps, too. I think "I just ate at two... it's four now, I shouldn't be hungry." But if it persists and I find in a half hour or so I'm still feeling like I want some food, I'll grab a snack. Luckily a snack is a handful of nuts or a piece of cheese now, not a full-on meal.

Hope that helps!