Weight Loss Surgery Directory

jengo1971’s Posts

Topic: RE: No Pre-op diet?
On June 13, 2012 at 1:30 PM Pacific Time, Mom78 wrote:
No preop diet here!

I did ask to have a colon prep though!
Why?  They don't operate on your intestines.

Jennifer
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: Having a hard time finding time for exercise
Hi there sutherngrl.  My suggestion is to look at exercise as medicine.  It must be done for your health...NO EXCUSES (not yelling at you BTW).  I have 5 kids under 13 and one on the way.  I work out 7 hours/week.  You can do this!!

Jennifer
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: Smells that drive me crazy now.
OMGosh, I feel your pain!  There's a pizza place right beside the facility where I exercise.  Nothing like killing yourself working out then to go out into the parking lot to the awesome smell of pizza!  ugh!!

Jennifer
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: evening and nighttime cravings - help !
In my "past life" aka before VSG, I always snacked at night.  To this day I find myself hungry (mostly head hunger) in the evenings.  I drink coffee and chew gum.  Every night.  This usually keeps me honest.

Jennifer
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: where have I been???!! warning.. photo whoring

Just curious what a day of eating looks like for you?  Also, what is your height?  Congrats on your success!

Jennifer

    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: Carbs? Net Carbs?
I had to chime in just for the fun of it because I'm the "odd ball" here.  I've only counted "net" carbs for 18 months now.  Seems to have worked for me.  Good luck on your journey!

Jennifer
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: Question for those with small children....

You shouldn't have any trouble at all.  I had five when I had surgery.  The youger two were 14months and 3.  Good luck.

Jennifer

    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: Eating too often?? Help with Grazing?
Hi there.  Congrats on your surgery.  I'm 18 months post-op and have always eaten 5 meals/day.  In the beginning 2oz (1/4 cup) protein only.  Now, 3 oz protein and 2-3 oz veggie.  I could eat every hour too but of course I don't.  You must plan your meals and leave it at that.  Good habits need developed now.  Good luck!

Jennifer
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Thanks, Michelle.  I hope all is well with you.  At this time I drink unsweetened almond milk but it wont hurt my feelings to drink actual cow's milk! 

I'm definitely going to continue working out with modifications.  Yeah, I can't picture someone with a big ol' belly kicking/hitting the crap out of the punching bags!
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Thanks for the encouragement, my workout hero!  Hope you are feeling well today with zero to minimal edema.
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Thanks for the encouragement, Tracasa.  Congrats on grand-baby #5!  What a blessing!
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Thanks, Jo.  Looking fabulous BTW!
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Awww... thanks, Gail.  I appreciate your kind reply.  I admire you quite a bit!  I had planned on having another Bodpod this month.  Not sure if you can do that when you're preggers.  I will continue to work my way to the lean body fat category.  Hopefully, pregnancy will not cause me to "fall off the wagon."  I'm afraid of how my exercise routine will need to be modified.  I really enjoy the cardio kickboxing class but we work out to exhaustion.  Which of course is not advisable during pregnancy.
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Thanks, ib40.  A blessing indeed!
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Thanks for your reply, roxyrocks.  And congrats on your first granddaughter.  Baby girls are so cute with all the pink and hair bows!  I'm kind of hoping for a girl then we'd be even...3 boys/3 girls.
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Hey Tiffany, thanks for the reply!  I've enjoyed reading your posts/responses over the past two years here on OH.

I wanted to  contact you but your profile is private so....Today I read through about 10 pages of your past posts ****il my eyes became cross-eyed!).  I read the part about 100 carbs/day but was unsure how to do that without adding a TON of calories.  I "try" (read: fail miserably often) to eat around 40 carbs/day during the week.  It feels so darn scary to purposely eat 100!  Also, I've never really counted calories so...  Would you mind giving me an idea of your daily meals?

We use NFP (natural family planning) sort of.  Let me explain.  If used properly it's as effective as the pill without the side effects.  But,  you actually need to chart daily by taking your morning temp before rising, checking cervical mucous, etc. for it to be effective.   Well, I never take my temp.  I rely mostly on my cervical mucous to tell me if I'm fertile or not-so-much.  However either due to my intense work outs and/or age (40+), my cycles have been really weird the past 4 months.  My husband and I weren't necessarily TTC BUT we're open to life.  So there you have it.  Sorry for the looooong explanation.  :)

Congratulations to you as well and thanks for all your help.  I'm sure there will be more questions in the future.

Jennifer
*I wanted to add that I don't normally have a cycle after pregnancy for over a year d/t breastfeeding.  No period for nearly two years.  Woot!
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Thanks, Solstyce.  I hope you have much success with future pregnancies.  Yes, I'm hoping Tiffany aka USAFWife reads this thread.
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Thanks for the encouraging words, Nikki.
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Awww thanks, moonglo.  I hope you have a post-op blessing (or six) too.
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
Thank you, kairk!
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: so much for plastics. I'm pregnant!!!
I'm 18 months post-op and was hoping to have a TT and arm lift sometime in the near future.  Plans have changed because after three tests yesterday I can't deny it......I'm preggers!!  This will be blessing #6 for our family (yes, we're crazy). 

I'm still not where I want to be as far as body fat %.  I've been exercising like crazy @7 hours/wk and don't want to stop.  I really love the cardio kickboxing class but we workout to exhaustion which can't be good for the baby.

 I see my bariatric team tomorrow and the midwife in two weeks to get some answers.  I have no idea how to eat for a pregnancy (can you say "increase those carbs, mam").  I'm so afraid of gaining too much.  I'm really hoping those with experience/advise will chime in....

Hugs to you all,
Jennifer
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: Troubles 2 months Out?????
Although you're an early post-op, maybe you're suffering from some deficiencies.   When was the last time you had labs drawn?

You MUST get your protein in.  Look at it as if it were medicine.  Because well, it is!!  You MUST find something, anything you can tolerate.

Keep us updated.  Hang in there.  It will get better.

Jennifer



    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: So what is thin enough?
On May 30, 2012 at 9:26 AM Pacific Time, Krazydoglady wrote: My body fat is 21% -- the low end of 'fitness.' That's by design.  I run, i lift.  I have worked hard for it. 

A friend of mine on facebook posted this today:

STRONG is the new THIN!

Needless to say, there's a reason we are friends. 

My goal is and always has been to be strong. Being lean is to a certain extent a byproduct of being strong, but it's also by design. I want the wide variety of health benefits that come with being both strong and lean.  Of course, there's also the added benefit of physically being prepared in case the dead rise and we face a Zombie Apacolypse.  

How much is 'enough'? I would like to have the body of a 25 year old fitness competitor-- ideally.  Achieving that ideal is about as likely as the afore mentioned Zombie Apacolypse; however we all need to have goals.

In all seriousness, For me it's less about looks than being strong. My perspective, of course, is probably skewed because I have a disfiguring disease that affects both my face and my legs.  I walk around in shorts (Florida) every day with lower legs that I assure you make yours look like Twiggy's.  My legs and my "Marty feldman" eyes don't define me even if they do occasionally bum me out. 

I am blessed, in my life, and I try not to forget it.  My sister is in a wheel-chair having suffered through cancer and multiple strokes before the age of 50 related to her cancer treatments.  She's in congestive heart failure, and she knows the clock is ticking. You never hear her complain or express concerns of vanity. It's all about making the most of every day. 
 

Krazydoglady, you're an amazing person whom I admire.  You're post just about brought a tear to my eye.  I hope to be just a little bit like you when I grow up!

Jennifer

    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: Just the reassurance I needed that this is worth it!
Awww...for some reason your words brought tears to my eyes!  What an awesome, supportive husband you have.  Best of luck to you on your journey.

Jennifer
    
   hi there.  pleased to meet you.  ~jennifer                        
Topic: RE: Is Doctor Experienced Enough?
I would HIGHLY recommend Dr Curry (AND his entire staff)!  When I was researching two years ago, he appeared to have done the most sleeves in the state of Ohio.  I live north of Columbus and went with him for that very reason. 

Good luck,
Jennifer
    
   hi there.  pleased to meet you.  ~jennifer