Topic: RE: Vitamin help
Here is my schedule:
When I first wake up - calcium
with breakfast - multi-vitamin, stomach acid pill, Vit D-3, B-12, Co-Q10
mid day - calcium, 1 fiber gummy
with dinner: multi-vitamin, vit D-3 (I take exta D because mine is low. you may not need it)
just before bed - calcium
Don't take calcium with iron, the iron with inhibit the absorption. Since my multi has iron in it, I wait 2 hours. Vitamins should be taken with food. Calcium can be taken any time.
I take a mega-loaded multi from the health food store, Citracal petites for calcium, and whatever brand for D-3 and Co-Q10.