Weight Loss Surgery Directory

tillmadd’s Posts

Topic: RE: Torani syrups?
 Torani syrup is in the coffe aisle for about $3.79 Sams has a DaVinci brand cheaper for a larger bottle
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: 6 months out and stuck at 50 lbs loss.... any suggestions
 i can totally relate to your frustration as my weight loss has slowed...you must weigh your portions & count calories I just started my fitness pal. We have a tendency to under estimate our portions. Do you exercise at all? I am a walker not a gym freak yet
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: POPCORN
 My nutritionist actually said pork skins are the better choice over popcorn or chips.
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: People gain weight back more easily with VSG
 Actually research show the opposite to be true. RNY malabsorbtion last only about 2 years and their pouch does stretch considerably...while our fundus is removed preventing too much stretch. Yes I am sure you can gain back weight if your careless as with all surgeries. I have stalled for more than a couple months, but am getting back on track with my fitness pal and exercise. fortunately 9 months out and very little hunger and still restriction. Although I will caution you to lose the most possible in the first 6 mos...when your tummy heals you will be able to eat more and your loss will slow dramatically if your not mindful!!
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: I finally made a decent protein iced coffee!
 I like Nectar cappicinno (sp?) it seems to blend well and has 24g of protein
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: higher liver values?
 Has any sleevers experienced any high ALT/SGPT liver values? Normal range is lower than 50 and mine is 71. My doc told me to stop my statin meds. Could this be from a high protein diet? I am going to see doc tmrw. Anyone experienced this in their bloodwork?
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: How many of these benefits of weight loss have you had? Some surprised me!
this surgery has given me a new chance at life. My diabetes was tot he point that I was going to be put on insulin...maxed out on oral meds....now it is gone. My cholesterol was high now it is normal. Sleep apnea is completely gone, my knees were in pain daily....now they are normal. My energy levels are high and my outlook on life is so much more improved. I have been truly blessed to have a new & healthier life.
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: post VSG general diet info? is there a good book?
 My daughter just returned 7/25 from Dr. Garcia in TJ he works with Dr. Kelly, she had rave reviews for the facility and whole process in TJ. If you surf this site daily you will get the most priceless advice. Just remember lots of water, 80-100 g of protein, under 40 carbs and exercise daily. Thats it pretty much in a nutshell! 
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: Waking up hungry
 could it be low blood sugar?
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: pudding, protein, & PB2
 I hate TOM issues less restrictions and cravings out of this world. Today I used a large sf/ff jello chocolate pudding, 3 scoops of vanilla protein, 3 cups of skim and 3 tbs of PB2. Wow soooo delicious and satisfied my sweet tooth. 

Anyone have another protein pudding recipe???
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: Hungry for...
 I just made some SF/FF chocolate pudding w/ 2 scoops of powder protein 52 grams...still waiting for it to thicken ..but should satisfy my sweet tooth.
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: Sam's Club Items to Buy Post Op?
 Sams also has a few different chicken salads, I prefer the one with cranberries & pecans, babybel cheese, feta cheese, davinci flavored sf/ff syrups, eggs, beef jerky, chobani 12 packs, canned chicken, crab, and tuna meat, fruits, they have a frozen product that is large shrimp, cheese, & bacon wrapped together on a skewer forgot name? shelled tail off shrimp in large bag...cottage cheese.

I could go on forever!
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: Processed Foods
 Just an idea make your own in crock pot & freeze left overs? Less sodium/fat more protein
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: PMS bottomless pit!
 This happens to me every month...it seems as if I have less restriction. Ward off munchies by drinking more or healthy protein snacks. Stay away from carbs, sugar, chocolate, and sliders! I hate this time but preparation is the key!
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: 7.5 months out and first gain
 I try to drink 1-2 premier protein drink per day before anything else...not a calorie counter, that's probably why I struggle.
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: kinda personal, but who's doing counseling?
 I see my therapist 1-2 per month depending on how I feel, she actually recommended me to the sleeve as she also serves on a bariatric team...I originally started seeing her for other issues! Cannot live without my therapist! Ask your bariatric team for recommendations.
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: 7.5 months out and first gain
 Talmani- I can so relate to your struggle!!! I too am 7.5 months out & have stalled for 8 weeks and go up & down 3 lbs either way. I have been above 240 since April and am struggling to break under 240. I must honestly admit that my exercise has been limited to walking 2-3 times per week and it has been unseasonably hot in my area (over 100 degrees) many days. 

I went to see my surgeon one month ago & she suggested to walk more, go back to daily logging of food, increased protein 100 g or more, and water. I have incorporated all but walking the ladt 12 days due to heat & exhaustion (maybe laziness too! ) Fortunately I am weighing in tomorrow at surgeon & monthly to get back on track. I also am back to attending bariatric support groups 2 month in a row now. With all of these modifications I am still teetering above 240!!!!

WTF- I am going to stay positive and push myself more! Being a teacher and on summer break maybe affecting my loss and getting to the gym may be needed asap! I have started water Zumba but thats only one day a week!

Any advice? But please know that you are not alone! Best of luck to you!

HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: NON-Liquid pre op diet- help, please?
 lots of possiblilities: 
stir-fry any meat & veggies
chili
bbq
shishkabobs
salad
delimeat +cheese
tuna salad 
chicken salad
pintos & cheese
shrimp 
fish
meatballs/ sauce/ricotta cheese
beef jerky
baked chicken
tofu

just google recipes!

HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: FREEBIES!! - x-post
Angie- I would love it...i had VSG 8 months ago and my daughter is having hers in 10 days! Let me know how much for postage you can private message me.
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: Can someone please remind me again why . . .
 Love that quote! Really needed that to inspire me today thanks!
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: TOM & less restriction??
 The time of the month is very disocuraging for me...I am constantly hungry. I worked out, walked, guzzled water, and hungry. So then I go straight to protein to fill up but oddly feel less restriction. This seems to happen almost every TOM. I am trying to fight the cravings and head hunger. Getting ready to take another walk. Anyone else suffer from this ?? What do you do to make it through?
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: How to cook Tofu...any ideas?
 thanks so basically it has no taste or texture kind of reminded of scrambled egg in stir fry but takes on the flavor of the recipe correct?
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: How to cook Tofu...any ideas?
 I just tried to cook Tofu by slicing it and stir frying it in a bit of olive oil with garlic, cumin, soy sauce, and shrimp, brocolli. Not sure if I did it correctly? It did not brown or harden, just tastes plain w/ flavoring of stir fry. How do you cook tofu? Any ideas?
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: nasty protein drinks
 YES! I agree if they are super cold they go down much better, try adding sugar free syrups Toriani or jello mixes SF/FF can make it taste much better.
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11 
           
   
           
Topic: RE: nasty protein drinks
 hey girl! mom loves you...don't give up! The straw idea is a good idea...you maybe smelling protein. Try mixing with ice & coffee search protein shakes lists. Many people prefer Nectar I will get you some asap! Best of luck to you!
HW 314    SW 297 Thanks for the season Packers! 15-2!!
**CW 234 month 1-23 month 2-14 month 3-13 month 4-11