Aerobics & Aquarobics Forum
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    Loretta D.
    Corona, CA
    FobiPouch (03/29/04)
    Member Since: 02/06/04
    [Latest Posts]
    Post Date: 7/21/04 7:30 am
    I have a pool and need to know the workouts for tightening and exercise. Does anyone one know where to go on the internet to get the instructions? Thanks,
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    saffire
    Phoenix, AZ
    RNY (05/12/04)
    Member Since: 09/27/01
    [Latest Posts]
    Post Date: 8/7/04 10:21 am
    Hi Loretta! Just popped onto this message board and noticed you haven't received an answer yet. Can't say I know of anything off the top of my head; your best bet may be to go into a search engine (MSN Search, Google, etc.), and type in those exact words: water aerobic instructions. You may find what you're looking for. Oh, one other thing may be the library - it's a long shot, but they may have books illustrating water aerobic moves. Good luck!
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    Loretta D.
    Corona, CA
    FobiPouch (03/29/04)
    Member Since: 02/06/04
    [Latest Posts]
    Post Date: 8/12/04 4:07 am
    Thank you for the information! I'll try that. Thanks again
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    tammy2
    Newington, CT
    RNY (11/16/04)
    Member Since: 06/15/04
    [Latest Posts]
    Post Date: 8/17/04 6:39 pm
    Hi there! I used to teach aerobics (both land and water) and used this web site for different ideas and combinations. www.turnstep.com Good luck! I have some combinations myself if you want some! Just email me!
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    Loretta D.
    Corona, CA
    FobiPouch (03/29/04)
    Member Since: 02/06/04
    [Latest Posts]
    Post Date: 8/18/04 3:30 pm
    Thank you so much I will check out the website. And yes any instructions that you can give me will be very helpful. Loretta
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    Jo Anne C.
    Calabasas, CA
    (08/13/98)
    Member Since: 09/09/04
    [Latest Posts]
    Post Date: 9/10/04 11:01 am
    I have a cassett tape, made at a spa and fitness center. You could probably find a tape at a stoe that sells fitness clothes and supplies, like Sportsmart. I have also seen books with tapes at, Barnes and Noble. Sorry I could not be of more help. I take an Aquamotion class at my local gym, with a pool of course.
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    future former fat chick
    Baltimore, MD
    RNY (05/24/05)
    Member Since: 01/31/05
    [Latest Posts]
    Post Date: 4/5/05 8:16 am
    I know I'm waaaay late in replying, but I purchase exercise videos from Collegevideo.com. They have a pretty good selection of water aerobic video tapes. Some of the videos also come with audio for poolside use. Check out collagevideo.com and do a keyword search for water aerobics. Good luck! Tracy
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    Pat F.
    Eugene, OR
    RNY (05/11/05)
    Member Since: 04/03/05
    [Latest Posts]
    Post Date: 5/1/05 9:02 pm
    Aqua jogger is a leading source of belts, gloves and bells. I also found this site that has a video, which I've seen in the past. http://www.aqua-gear.com/AquaJoggerAJ%20Video-WO.html
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