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Kim S.
Helena, AL
RNY (05/01/09)
Member Since: 08/15/08
[Latest Posts]
Post Date: 1/17/12 9:39 am
Happy Tuesday!  Biggest Loser is tonight!

Saturday we hiked 8 miles at Cheaha-the Chinabee trail.  It was a relatively easy hike and the waterfalls were full.  It was 29 degrees when we started, but once we got moving, we were peeling layers off.  Great day for a hike!

Yesterday I did P90X2 chest and back....I could only do 30 minutes....it is so hard, but I know I'll master it!

Today's eats:
B1-Jimmy Dean Dlight breakfast sandwich
B2-grilled chicken breast
S-1/2 banana
L-Lean Cuisine pizza
S-Chobani
S-1/2 banana
D-salad with a couple baked chicken fingers, boiled egg

Dessert-s/f jello with pineapple and cool whip

I'll probably run on the "dreadmill" tonight since it will be raining.

Have a great day!
              
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Stephanie H.
Orange Beach, AL
RNY (08/28/08)
Member Since: 07/30/08
[Latest Posts]
Post Date: 1/17/12 2:48 pm
B- strawberries & Coffee (not very hungry this a.m.)
L-Grilled Chicken Breast on Salad and a prune for dessert
S- banana
Post workout - grapefruit
D-ground chicken loaf (meatloaf outta ground chicken) and salad

went hiking today - was a fun adventure and probably some more walking this evening.
Stephanie 


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Kim S.
Helena, AL
RNY (05/01/09)
Member Since: 08/15/08
[Latest Posts]
Post Date: 1/17/12 4:06 pm
Good food day!  Have you done the trails off of Ft Morgan Road?
              
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Leslie M.
AL
RNY (02/25/08)
Member Since: 02/18/08
[Latest Posts]
Post Date: 1/17/12 5:39 pm
Super busy past couple of weeks.  Not formally exercising but staying on the move at work and personal life.

B:  1 egg, 1 slice ham, 1 slice toast, some shredded pepper jack cheese
S:   Coffee
L:  1c veg soup, 6 Triscuits, 1/2 c. tuna
S:  1 c. fresh fruit
D:  Fresh spinach salad with a boiled egg, carrots, red onion, and almonds, 6 Triscuits
S:  Not sure yet but I am sure I will find something!

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