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Kim S.
Helena, AL
RNY (05/01/09)
Member Since: 08/15/08
[Latest Posts]
Post Date: 1/18/12 7:37 am
Happy Wednesday!  Penny item at Publix today!!

Eats today:
B1-1/2 c cottage chs with NSA peaches and 1 slice ww toast w/ butter
B2-grilled chicken breast
L-Chunky healthy request soup (whole can) and 8 lo fat Ritz crackers
S-banana
S-strawberries
S-Chobani mango
D-center cut pork chop and steamed broccoli

Dessert-S/F Pudding?

I will run tonght (didn't do it last night....took care of DH-he has a cracked rib, in a lot of pain)
              
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Stephanie H.
Orange Beach, AL
RNY (08/28/08)
Member Since: 07/30/08
[Latest Posts]
Post Date: 1/18/12 5:20 pm
Had a good day except for my dinner (dinner at church, good but not healthy)

B-Sugar Free Maple & Brown Sugar Oatmeal
L-ground chicken meatloaf, sunchips, prune
D-fried catfish, hushpuppies

After workout snack - fruit

Walk/ran 2 miles
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