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| Author | Message |
 AL Member Since: 02/18/08 [Latest Posts] | Post Date: 1/31/12 7:41 pm I have come up with the idea that I should re-assess my goals on a monthly basis based on lifestyle needs, and since tomorrow is Feb. 1st.......its time to start and stay on track. Thought if I put my goals "out there", I will be more apt to stick with them. Goal #1 - Walk 20-30 min. 4x's a week Goal #2 - Begin tanning.....summer is just around the corner.....3x's a week...I know....not a healthy goal but will make me feel better about myself and I really need to boost my self-esteem. Goal #3 - Be More Social....I have become a hermit. I will look for a gym, social club, dance class.....something....anything in effort to meet people. Anyone else setting goals? |
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 Helena, AL Member Since: 08/15/08 [Latest Posts] | Post Date: 2/1/12 2:43 pm My goal is to make sure I get more of my workouts in. I've been at 3-4 a week instead of 5-6....nursing a hurt knee (hyper extended it) and the overall crappy cold weather has hindered my time working out. I'm going to do P90X2 tonight....something for arms and abs.... I also need to stay focused on not grazing and I've been much better about that....I was mindlessly eating, even when I wasn't hungry...now I'm asking myself "are you hungry?" before I put anything in my mouth.   |
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AL Member Since: 02/18/08 [Latest Posts] | Post Date: 2/1/12 3:57 pm Good goals Kim! I followed thru with one of mine today :) Went to a Zumba class this morning before work and I LOVED it! Going to another one at a different location and instructor tomorrow night. Thought I would try out a couple of places to see which one I liked the best. Leslie |
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Helena, AL Member Since: 08/15/08 [Latest Posts] | Post Date: 2/3/12 11:48 am Next up for me is to find a Crossfit class..........I'm scared but dying to try it! |
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