. I can't remember about the veggies, I also ate the things brenda posted along with refried beans, mashed potatoes with unflavored protein powder, salmon, canned shrimp, cheese, cheese and more cheese, creamed strained soups, (a little creamed soup mixed witht he tuna or salmon) yummysf puddin of course. Some surgeons don't allow the mashed taters though, so u may wanna check that out. many hugs, nora I was not allowed Pasta until three months out, but others do allow them on the soft stage
~ 245/160/135 (HW/CW/DW) ~
(Highest Weight, Current Weight, Dream Weight)
I am a healthy BMI now and so I am happy. I haven't decided yet where my comfort point is for maintaining. I'm trying to lose more, but I may find out that causes me to have more restrictive daily diet and excercise habits than what I am comfortable with long-term. It's all about choices!!!