- HEALTH TRACKER
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
Hi Jamie I am only 6 days post op but I read the Book by Susan Maria Leach it's called Before & After She gives such really good ideas. Lots of recipes as well as a good read. She gives you links & info on ingredients. All the recipes seem fairly easy. Before surgery I also purchased a sample pack from her web site. I had one of the protein drinks today (chocolate peanutbutter I believe) put it in the shaker ,I got with the sample pack, put some skim plus milk and a few ice cubes and shook it before every sip. Let me tell you it was yummy. My son who drinks protein shakes, when he lifts weights, fixed it for me and he said mix it with the milk mom they are terrible either way but slightly better with the milk. I sipped it and was amazed made him try it he was shocked Wow mom this is nothing like I have ever had. So give some different shakes a try her web site is wwwBariatricEating.com. Good luck honey. Hope it helps a bit (sorry such a long post) Jerryshuggs