I'm a little over 5 months out. I eat cereal everyday. I either have the new special K protein cereal (10 grams protein), with 2% smart milk and 1/2 banana.
Or the newest Kashi cereal that has 13 grams of protein per serving. Milk, 1/2 banana.
I have been eating that for over a month every morning. On the weekends I make a two egg omelette with cheese. Sometimes some salsa on it.
I can't drink regular milk, it's too heavy so is 2 %.
Hope that helped.