I really like the chewable papaya enzyme tablets. i find them extremely helpful if I get uncomfortable after eating. I will also sometimes take them if I am eating something particularly dense, such as steak.
I had used them during my pregnancies, and had forgotten about them until about three months ago. i am very glad I remembered them!
I get mine at GNC. but they shouldn't be too hard to find elsewhere, such as Vitamin Shoppe and maybe Walmart.
Other people have suggested taking some meat tenderizer disolved in warm water, but the thought of that makes me want to barf!
Cheers!
Mary Ann