I just found this old post (see below from Valerie G.) after looking for solutions to my severe gas and bloating, and this post is definately correct... overeating of simple carbs, artificial sweeteners and milk, ie; lactose intolerence, are the main culprits. Anyone who says they are not, should make sure to journal (as I have started doing for the last few days) and they will find out that their consumption of these things are probably the cause, as it is for me... I've eaten little protein, and overeaten almost daily, simple carbs, washed down with gulps of milk, and extra splenda in my more than normal amount of decaf coffee each day.
When I follow the lifestyle guidelines: Protein first, exercise, no snacking, drinking enough water and taking my vitamins...I feel amazing, and this has not been the norm for me lately, during this holiday season...
My normal day of supplements consists of:
and twice a week I get a B12/MIC/Chromium injection
and twice a week I get a B6 injection
12 servings of protein - 1 serving is 1 oz. or 28 grams
2 to 4 servings of fruits and/or veggies - 1 serving being one cup
You too, will feel amazing with these back to basic reminders along with my suggestions for adding the calcium pyruvate and to find a health/wellness clinic or pcp that will prescribe the injections...
Happy New Year and good luck getting back on track and staying there, for a lifetime of better health, more energy and to the loss of groggy, gassy, bloaty feelings of garbage!