can I survive on 700-800 calories forever
Thanks so much for the responses. I feel great so far. I am at 203lbs from 290lbs and I am still losing about 3-4lbs per week at 700 cal. a day. My appetite has increased in the last 2 months and I am trying to stay at my 700-800 cal. a day. I just wasn't sure whether it was still healthy to be at that little amount. I guess if I'm feeling good and my bloodwork is good, then I am okay. I will ask the doc the next time I'm in to see him, but it isnt until Jan. Thanks again!! Mere
When I went for my 6 month checkup with my NUT and surgeon, I was only eating about 700-800 calories and I was told that I wasn't eating enough and that I would lose weight faster if I would eat more. If you don't eat enough, your body goes into starvation mode and you don't lose as much weight. Try to eat small meals 6 times per day, it will increase your calorie intake. I also increased my calories by having a protein shake for breakfast - it alone is 300 calories and 30 grams of protein.