Average cost for supplements, vitamins, etc. after surgery
I use ENS from Celebrate, which is a drink mix that is a multivitamin plus 500 mg calcium. You drink two a day. I use this because the chewable vitamins and calcium were making me nauseous. But it's more expensive than buying chewables. It's about $50 for a one month supply.
That's 1000 mg calcium per day, but we need at least 1500 mg, so I use Upcal D for another 500 mg. But that's cheap. I pay about $12 for a box with 120 doses. And I only use one a day. So the box lasts me four months.
I use the B12 patch. That's $24 a month. Sublinguals are cheaper. But they made me nauseous. I like the patch better.
I take D3 because my vitamin D is low right now. I think I paid about $21 for a bottle of 100. And I take three a week. So that bottle is gonna last me a while.
I take iron and vitamin C. But those are both cheap. I think I paid $17 for both, and that included shipping. And it will last me a couple months.
Then there's protein powder. I probably spend $30 a month or so on that.
Citrical - $10.00 6 weeks
Centrum Silver Chewables $10.00 1 month
B12 - covered by my insurance - $1.00 3 months
Vitamin A = $15.00 = 3 months
Vitamin B1 - $12.00 = 1 months
Vitamin D - $30.00 = 7 weeks
Shipping $5.00 -10.00
I don't take iron. I have a high Ferritin Level.
I put this post together awhile back about costs of supplements post-op. Yes, there are costs up-front.. psych evals, program fees, etc.. If you are having issues covering these basic costs, you really need to be aware that supplementation after any WLS is not cheap. I am not looking for any ways to make my costs less, btw. I'm simply stating the facts of what I take every day.
Keep in mind, I am almost 4 yrs post-op, listened to my surgeon's recommendations to take only 2 flintstones vitamins for almost 2 years, have had two kiddos, and now must play catchup with my labs. Not everyone needs all of this... those that keep close track on their own labs and not trust someone else to do their work for them (stupid stupid stupid) will be better off. I'm paying the price for my stupidity with how much I do have to take. So let that be a lesson.
(Following prices do not account for sales, BOGO offers, coupons, etc.)
Each day I take the following:
4 regular calcium citrate tablets 315mg per tab -- bottle of house brand at Target ran me $5.50, lasts one month
4 citrical petites 200mg per tab -- bottle at Target ran me $8.74 for 50 days, so 30 days runs $5.24, call it $5.25
1 1000mcg b-12 tablet -- bottle at Sam's runs me about $5, will last 3 months. Call it $2/month
2 multivitamins -- bottle runs me $11, and I get one month
4 vitamin c -- bottle runs me $11 and I need 2 per month, so $22 per month
12 25mg carbonyl iron tablets -- bottle runs me $5 from Target and I get 1.5 months (so $3.50 per month)
2 b-complex -- bottle runs me $11, I get 1 month
2 magnesium oxide 400mg - scripted, 1 month costs $8.00
5 5k vitamin D -- bottle runs me $15, has 50 days worth, so $9.00 per month
2 zinc tablets -- bottle runs me $5, has 50 days, so 1 month is $3.00
2 copper tablets - bottle runs me $5, has 50 days, so 1 month is $3.00
1 25k vitamin A - bottle runs me $5, has 100 days, so 1 month is $1.50
So a monthly total for my supplements? $84.75 plus applicable taxes, fees, and shipping.
My protein drinks.. The one I drink is 90 cents per serving. I drink one of each per day, on average, so that's $27.50.
I have to pay a copay for my labs. My D is low, my ferritin is low, and my iron is low.. so that's 4 draws per year until they go up. That's $25 a draw, on average. Let's call it 30 for ease of math, k? So another $10 per month.
So not even counting my low-carb lifestyle (milk, cheese, eggs, fresh fruits and veggies, etc.. are all *much* more expensive than crap), my $45 a month gym membership, or any of the other "frills" (nut visits, doctor visits, gas to get to appointments, etc.), I'm spending over a hundred *each month* just on maintenance.
8 years post op DS - so darned healthy my life insurance gave me a partial refund on my premium!
There is room on this earth for all of God's creatures..next to the mashed potatoes
Hi, I also haven't had my RNY yet, however what I am told that I will need to be taking for life is the following:
a) 1 prenatal vitamin daily (which will give you all of the vitamins that you require)
b) 2 calcuim with vitamin d
Right after my surgery I will be using Boost diabetic (not because I am diabetic, but because it give you high protein without the extra sugar). I am told that I will drink 3 bottles a day, for 1 month. So that is 14 @ $9.00 CAD.
Then after that I think that I may or maynot need protein powder, depending on how well my system adapts. I was looking into that as well and you can get a HUGE jug for $21.00 or so.
So I think it will be relatively cheap considering a months supply of calcuim pills is about $8.00
and prenatal vitamins are about $12.00 for about 3 months worth.
I'm thinking it will cost about the same or less as 4 or 5 big mac meals a month. lol
Not sure if this helps any???
After RNY, we need about 200% of the RDA of most vitamins and minerals, and one prenatal probably won't give you that. It usually takes at least two multivitamins to get that.
We need 1500 - 2000 mg of calcium citrate per day, and can only absorb about 500 at a time, so we have to take three or four doses a day.
We also need B12. There will be B12 in your prenatal, but you won't be able to absorb it because after RNY we lack the intrinsic factor that is needed get absorb B12 that we swallow. We need to use sublinguals, or you can use the nasal spray or the patch, or you can get shots.
5' 5" - 317.5 / 132 / 134 SW / CW / GW
The protein powder is usually $30-40 dollars (30 scoops). A good bariatric protein powder will have over 20 gr protein per scoop, less than about 5 carbs per scoop. I usually use 2 scoops a day. (I have about 10 different flavors/canisters on hand but I've been at this 3 years).
Those are the basics you must have. They are not cheap but they don't cost as much as taking the family out to Pizza Hut......it's a trade-off and well worth it!!
*** I spend a lot more on protein!
**3 years Post-op, 110 lbs lost, at goal, maintaining & loving life!** Diabetes gone!
** I am a Susan G Komen 3-Day Walker --- WLS allowed me to make it all 60 miles in 2010 and 2011 and I'm doing it again in 2012!!