Ketosis, good or bad?
on 11/15/09 4:07 pm - .., WA
I have been staying in ketosis. From my Adkins days, I tend to think this is good. Is it? Do we really burn only fat, or are we burning muscle?
9 years post op DS
There is room on this earth for all of God's creatures..next to the mashed potatoes
on 11/15/09 5:19 pm - Woodbridge, VA
on 11/16/09 6:41 am - .., WA
I actually start lifting today with a personal trainer. I really want to make the most of this time. So I can lose as much as possible.
happy purple sticks to all.......:)