I know you're not supposed to take Iron and Calcium at the same time because they will bind together and not be absorbed. But, how long should I wait in between taking Calcium and Iron?
And is this true of foods with calcium too? i.e. Should I wait to have any dairy products after I take my Iron supplement?
Just curious! I went to my three week post-op appointment today and I'm to begin my vitamin and mineral supplements today. I have received a lot of free samples from different companies (YEAH!) and I did order some of the lemon calcium chews from Celebrate... they are YUM YUM!
Oh, and I get to go back to work today... oh FUN!
MacawMother Heighest/333 Goal/177 Current/152 = total loss of 181 lbs
Looking into plastics now. Would like a lower body lift, thigh lift, & boob job.