Is it one or two hours? I don't want to have to check the labels of everything I eat and make sure there's no whey, dairy, wheat, etc. I take my iron in the AM when I wake up and would like to start breakfast an hour later. I try to wait two hours, but sometimes it'd be a lot easier if I could do it after one.
Along the same lines, is it acceptable (not preferrable) to take calcium one hour after iron or must we wait two hours for proper absorption?
After my lap band failure, I'm loving my RNY!
1 Cor 4:7 - What do you have that you did not receive?