Post Date: 2/4/12 8:11 pm the best iron to start out with is from vitalady.com - it is called tender irons, they are easy on your stomach, easily absorbed and do not cause constiptaion. They come in 2 types - the chewables are 25mg, dont' know how they taste though. THese dont' come with vitamin C in them, so you need to take with vitamin C - 200mg per 30mg of iron. The other type is a 60mg capsule and it has the vitamin C already in the capsule. If you can swallow pills, take the 60mg capsules - they work great, have the C in them and you need atleast 60mg to start with - most need alot more - my NUT starts us with a minimum of 150mg.