ObesityHelp

I guess the first thing I would ask is, what do you mean "will it work."  ?

Will it shrink your stomach?  No.

Will it very possibly help you to tear yourself from carbs? Yes.

I do not understand that your stomach is still very small and you vomit nearly every day but you eat more?  I also have concerns that you are satisfied after you sick your food up.  Have you been to the dentist, because you could be working on damaging your teeth and needing replacements from the connsistent acids from your vomit.

Have you tried portioning the food out to yourself, an amount you know is not too much, and consuming that? 

Sweets and junk are always going to be easiest to get down.  That will not change.  Perhaps you can motivate yourself by removing one poor choice a day?  Say, today the sweet tea leaves, and tomorrow, something else?

Some people do well with the 5DPT, some people think its a return to the yoyo diet, some people can do it for a day and then binge.

My best advice is to go back to nutritionally dense food, protein forward meals, and learn about the foods that trigger poor choices.  Willpower is fleeting for most of us and we need to find a way to make choices that reflect the outcome we want consistently. 

And if you have a problem with water alone, torturing yourself with making yourself drink it is probably not going to be helpful in the long run.  Sometimes a wee pinch of baking soda changes the pH so it sits in your stomach better, and sometimes just putting some lime/flavoring in it helps it sit better.

Finding a liveable solution to the food part can be a challenge, but we sure need to find our way there.

Good luck.

I also have a chip and salsa magnet in the back of my throat.  :]

Here is what I do when we go out for Mexican and chips and salsa are not in my budget - When the chips arrive, I say OUT LOUD.  "I am not having any chips this very evening." (I say "this evening" or I may well find myself ordering nachos.  I am sly that way.)

More than I want those chips, I do not want to be a purposeful liar or hypocrite, so telling ME I will not eat them is fine, but if the goal is to really not eat them, I speak it out loud.  I am not asking them to hold me accountable, but any time I go to reach for those chips, I realize I am making a choice to have lied to my friends and myself and am a flaming purposeful hypocrite.  That is not who I choose to be.

Have a good day!