Post Date: 2/9/12 12:42 pm My heart truly goes out to you, and I know a lot of people here have been through similar situations with both financial difficulties, and relationships, so you'll get lots of good advise about that. I can only imagine the stress you are under is tremendous, and yes, you may forget/not feel able to care for yourself, but please try, because you WILL get through it, and you will need your health for your strength.
Did they tell you in what way you are malnourished? I think that is the first thing to look at. Is is everything? Are you low in certain areas like protein where you can start taking supplemental shakes, or bars? Would those drinks like Boost and Ensure (they also have puddings) help, because they are full of complete nutrition, and that is what the doctor had both my grandparents take when they became malnourished due to age and not eating. See if they can recommend anything for you to take to turn the tide as quickly as you can. (watch the sugars in those things though if you do dump)
Looking older can come from stress and also from dehydration. It shows on our skin a LOT! Make sure you're getting in at LEAST 64 fl. oz. a day. I know this is going to sound so silly, but if you can, take a little time each day to take a bath, or read a book, or close your eyes and listen to music you enjoy. Take care of yourself! I really wish you well. ((((you))))