- HEALTH TRACKER
For those of you counting carbs do you count total carbs or net carbs?
From what I understand to count net carbs you minus the fiber grams from the total carb grams. But for me it isn't making sense....so what do you all do and what works for you?
Thanks for the help......I think lowering my carbs are one way I can get off a 25 pound gain now that I am 50 LOL..... I want to get back to my 90 pound loss and counting my calories (1100 a day) and working out 5 days a week isn't doing it.
This pretty tasty snack also has 2 net carbs. If you take the total carb count (21 grams) and subtract the dietary fiber and sugar alcohol content (2 grams + 17 grams = 19 grams), you're left with a mere 2 net grams of carbs!