Out of Control Weight Gain
Back to the basics
Are there any rules you are breaking? Drinking with meals? Drinking Calories? Not waiting after eating to have a beverage?
Evaluate what you are doing, and begin to make changes in those things that you are doing that you shouldn't be.
Are there any rules you are breaking? Drinking with meals? Drinking Calories? Not waiting after eating to have a beverage?
Evaluate what you are doing, and begin to make changes in those things that you are doing that you shouldn't be.
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
Yup, back to the basics, one day at a time.
You are going to have to do the hard work, no way around it, and only you can do it. Get all the support you can. Get therapy with an eating disorder specialist. Start tracking and planning your intake. Get exercising. Make sure you are doing your supplements and protein. Make small goals for yourself and give yourself a reward every time you reach one. Get back up on the horse again and again and again.
Make yourself accountable to someone- let them know what you are up to and what your results are on a daily basis.
You can do it!
You are going to have to do the hard work, no way around it, and only you can do it. Get all the support you can. Get therapy with an eating disorder specialist. Start tracking and planning your intake. Get exercising. Make sure you are doing your supplements and protein. Make small goals for yourself and give yourself a reward every time you reach one. Get back up on the horse again and again and again.
Make yourself accountable to someone- let them know what you are up to and what your results are on a daily basis.
You can do it!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay